Nutritional Values per 100g of Pork Ground 84% Lean / 16% Fat Cooked Crumbles: Calories: 289 kcal Fat: 20.04 g Protein: 26.69 g Carbohydrates: 0.58 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 6.631 g
Additional Nutritional Information of Pork Ground 84% Lean / 16% Fat Cooked Crumbles: item Value Added Sugar: NULL g Net-Carbs: 0.58 g Water: 51.35 g Omega 3s: 147 mg Omega 6s: 2318 mg PRAL score: 13.106 Trans Fatty Acids: 0.15 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 8.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9021 mg Fatty acids, total polyunsaturated: 2549 mg Alcohol: 2404 g Theobromine: 1492 mg
Vitamins in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.421 mg Riboflavin (B2): 0.486 mg Niacin (B3): 9.286 mg Pantothenic acid (B5): 0.915 mg Vitamin B6: 0.613 mg Folate (B9): 1 mcg Vitamin B-12: 1.02 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0 mcg Choline: 89.7 mg
Minerals in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: Calcium: 20 mg Iron: 1.1 mg Potassium: 354 mg Magnesium: 23 mg Phosphorus: 226 mg Sodium: 89 mg Zinc: 2.57 mg Copper: 0.04 mg Manganese: 0.013 mg Selenium: 42.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground 84% Lean / 16% Fat Cooked Crumbles: Tryptophan: 344 mg Threonine: 1132 mg Isoleucine: 1220 mg Leucine: 2129 mg Lysine: 2296 mg Methionine: 713 mg Cystine: 308 mg Phenylalanine: 1136 mg Tyrosine: 1130 mg Valine: 1343 mg Arginine: 1741 mg Histidine: 1055 mg Alanine: 1573 mg Aspartic acid: 2404 mg Glutamic acid: 3944 mg Glycine: 1492 mg Proline: 1310 mg Serine: 1071 mg Hydroxyproline: 250 mg
Caffeine in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: Nutritional Facts About Pork Ground 84% Lean / 16% Fat Cooked Crumbles by Weight: Calories per 100g in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: 289 Calories per 200g in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: 578 Calories per 300g in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: 867 Pork Ground 84% Lean / 16% Fat Cooked Crumbles protein per 100g: 26.69 Pork Ground 84% Lean / 16% Fat Cooked Crumbles protein per 200g: 53.38 Pork Ground 84% Lean / 16% Fat Cooked Crumbles protein per 300g: 80.07 Fiber per 100g in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: 0 Fiber per 200g in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: 0 Fiber per 300g in Pork Ground 84% Lean / 16% Fat Cooked Crumbles: 0 Carbs in Pork Ground 84% Lean / 16% Fat Cooked Crumbles per 100g: 0.58 Carbs in Pork Ground 84% Lean / 16% Fat Cooked Crumbles per 200g: 1.16 Carbs in Pork Ground 84% Lean / 16% Fat Cooked Crumbles per 300g: 1.74 Pork Ground 84% Lean / 16% Fat Cooked Crumbles sodium per 100g: 89 Pork Ground 84% Lean / 16% Fat Cooked Crumbles sodium per 200g: 178 Pork Ground 84% Lean / 16% Fat Cooked Crumbles sodium per 300g: 267 Pork Ground 84% Lean / 16% Fat Cooked Crumbles fat content per 100g: 20.04 Pork Ground 84% Lean / 16% Fat Cooked Crumbles fat content per 200g: 40.08 Pork Ground 84% Lean / 16% Fat Cooked Crumbles fat content per 300g: 60.12 Sugar content in Pork Ground 84% Lean / 16% Fat Cooked Crumbles per 100g: 0 Sugar content in Pork Ground 84% Lean / 16% Fat Cooked Crumbles per 200g: 0 Sugar content in Pork Ground 84% Lean / 16% Fat Cooked Crumbles per 300g: 0 Pork Ground 84% Lean / 16% Fat Cooked Crumbles vitamin D per 100g: 0.5 Pork Ground 84% Lean / 16% Fat Cooked Crumbles vitamin D per 200g: 1 Pork Ground 84% Lean / 16% Fat Cooked Crumbles vitamin D per 300g: 1.5 Source of calories in Pork Ground 84% Lean / 16% Fat Cooked Crumbles
Calorie percentages:
Protein: 36.89%
carbohydrate: 0.80%
Calculate Values for Custom Weight for Pork Ground 84% Lean / 16% Fat Cooked Crumbles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 289 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 289 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 58 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
