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Pork Fresh Variety Meats And By-Products Stomach Raw Nutrition facts

Nutritional Values per 100g of Pork Fresh Variety Meats And By-Products Stomach Raw:

Calories:159 kcal
Fat:10.14 g
Protein:16.85 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:223 mg
Saturated Fats:4.025 g

Additional Nutritional Information of Pork Fresh Variety Meats And By-Products Stomach Raw:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:73.5 g
Omega 3s:21 mg
Omega 6s:761 mg
PRAL score:9.68
Trans Fatty Acids:0.13 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3590 mg
Fatty acids, total polyunsaturated:892 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pork Fresh Variety Meats And By-Products Stomach Raw:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.051 mg
Riboflavin (B2):0.201 mg
Niacin (B3):2.48 mg
Pantothenic acid (B5):1.22 mg
Vitamin B6:0.034 mg
Folate (B9):3 mcg
Vitamin B-12:0.3 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0 mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.04 mg
Vitamin K:0 mcg
Choline:194.8 mg

Minerals in Pork Fresh Variety Meats And By-Products Stomach Raw:

Calcium:11 mg
Iron:1.01 mg
Potassium:140 mg
Magnesium:11 mg
Phosphorus:130 mg
Sodium:75 mg
Zinc:1.85 mg
Copper:0.169 mg
Manganese:0.038 mg
Selenium:31.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Fresh Variety Meats And By-Products Stomach Raw:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pork Fresh Variety Meats And By-Products Stomach Raw:

Caffeine:0 mg

Nutritional Facts About Pork Fresh Variety Meats And By-Products Stomach Raw by Weight:

  • Calories per 100g in Pork Fresh Variety Meats And By-Products Stomach Raw: 159
  • Calories per 200g in Pork Fresh Variety Meats And By-Products Stomach Raw: 318
  • Calories per 300g in Pork Fresh Variety Meats And By-Products Stomach Raw: 477
  • Pork Fresh Variety Meats And By-Products Stomach Raw protein per 100g: 16.85
  • Pork Fresh Variety Meats And By-Products Stomach Raw protein per 200g: 33.7
  • Pork Fresh Variety Meats And By-Products Stomach Raw protein per 300g: 50.55
  • Fiber per 100g in Pork Fresh Variety Meats And By-Products Stomach Raw: 0
  • Fiber per 200g in Pork Fresh Variety Meats And By-Products Stomach Raw: 0
  • Fiber per 300g in Pork Fresh Variety Meats And By-Products Stomach Raw: 0
  • Carbs in Pork Fresh Variety Meats And By-Products Stomach Raw per 100g: 0
  • Carbs in Pork Fresh Variety Meats And By-Products Stomach Raw per 200g: 0
  • Carbs in Pork Fresh Variety Meats And By-Products Stomach Raw per 300g: 0
  • Pork Fresh Variety Meats And By-Products Stomach Raw sodium per 100g: 75
  • Pork Fresh Variety Meats And By-Products Stomach Raw sodium per 200g: 150
  • Pork Fresh Variety Meats And By-Products Stomach Raw sodium per 300g: 225
  • Pork Fresh Variety Meats And By-Products Stomach Raw fat content per 100g: 10.14
  • Pork Fresh Variety Meats And By-Products Stomach Raw fat content per 200g: 20.28
  • Pork Fresh Variety Meats And By-Products Stomach Raw fat content per 300g: 30.42
  • Sugar content in Pork Fresh Variety Meats And By-Products Stomach Raw per 100g: 0
  • Sugar content in Pork Fresh Variety Meats And By-Products Stomach Raw per 200g: 0
  • Sugar content in Pork Fresh Variety Meats And By-Products Stomach Raw per 300g: 0
  • Pork Fresh Variety Meats And By-Products Stomach Raw vitamin D per 100g: 0
  • Pork Fresh Variety Meats And By-Products Stomach Raw vitamin D per 200g: 0
  • Pork Fresh Variety Meats And By-Products Stomach Raw vitamin D per 300g: 0

Source of calories in Pork Fresh Variety Meats And By-Products Stomach Raw

Calorie percentages:
fat: 57.52%
Protein: 42.48%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Pork Fresh Variety Meats And By-Products Stomach Raw:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 159 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 159 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 48 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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