Nutritional Values per 100g of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: Calories: 122 kcal Fat: 5.36 g Protein: 18.29 g Carbohydrates: 0.18 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 1.873 g
Additional Nutritional Information of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: item Value Added Sugar: NULL g Net-Carbs: 0.18 g Water: 74.85 g Omega 3s: 18 mg Omega 6s: 503 mg PRAL score: 7.691 Trans Fatty Acids: 0.036 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2329 mg Fatty acids, total polyunsaturated: 581 mg Alcohol: 1790 g Theobromine: 824 mg
Vitamins in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.512 mg Riboflavin (B2): 0.367 mg Niacin (B3): 3.837 mg Pantothenic acid (B5): 1.531 mg Vitamin B6: 0.509 mg Folate (B9): 0 mcg Vitamin B-12: 0.89 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 76.9 mg
Minerals in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: Calcium: 14 mg Iron: 1.04 mg Potassium: 419 mg Magnesium: 19 mg Phosphorus: 223 mg Sodium: 165 mg Zinc: 3.1 mg Copper: 0.125 mg Manganese: 0.01 mg Selenium: 28.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: Tryptophan: 193 mg Threonine: 821 mg Isoleucine: 900 mg Leucine: 1558 mg Lysine: 1697 mg Methionine: 504 mg Cystine: 211 mg Phenylalanine: 769 mg Tyrosine: 696 mg Valine: 956 mg Arginine: 1217 mg Histidine: 790 mg Alanine: 1074 mg Aspartic acid: 1790 mg Glutamic acid: 2921 mg Glycine: 824 mg Proline: 740 mg Serine: 791 mg Hydroxyproline: 47 mg
Caffeine in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: Nutritional Facts About Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw by Weight: Calories per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: 122 Calories per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: 244 Calories per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: 366 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw protein per 100g: 18.29 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw protein per 200g: 36.58 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw protein per 300g: 54.87 Fiber per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: 0 Fiber per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: 0 Fiber per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw per 100g: 0.18 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw per 200g: 0.36 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw per 300g: 0.54 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw sodium per 100g: 165 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw sodium per 200g: 330 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw sodium per 300g: 495 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw fat content per 100g: 5.36 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw fat content per 200g: 10.72 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw fat content per 300g: 16.08 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw per 100g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw per 200g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw vitamin D per 100g: 0.5 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw vitamin D per 200g: 1 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw
Calorie percentages:
Protein: 59.91%
carbohydrate: 0.59%
Calculate Values for Custom Weight for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 122 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 122 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
