Nutritional Values per 100g of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: Calories: 132 kcal Fat: 5.71 g Protein: 18.73 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 1.998 g
Additional Nutritional Information of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.31 g Omega 3s: 19 mg Omega 6s: 536 mg PRAL score: 8.738 Trans Fatty Acids: 0.038 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2484 mg Fatty acids, total polyunsaturated: 620 mg Alcohol: 1832 g Theobromine: 844 mg
Vitamins in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.558 mg Riboflavin (B2): 0.384 mg Niacin (B3): 4.387 mg Pantothenic acid (B5): 1.567 mg Vitamin B6: 0.521 mg Folate (B9): 0 mcg Vitamin B-12: 0.91 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 78.8 mg
Minerals in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: Calcium: 14 mg Iron: 1.2 mg Potassium: 339 mg Magnesium: 22 mg Phosphorus: 202 mg Sodium: 65 mg Zinc: 3.36 mg Copper: 0.102 mg Manganese: 0.013 mg Selenium: 28.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: Tryptophan: 197 mg Threonine: 841 mg Isoleucine: 922 mg Leucine: 1596 mg Lysine: 1737 mg Methionine: 516 mg Cystine: 216 mg Phenylalanine: 787 mg Tyrosine: 713 mg Valine: 979 mg Arginine: 1246 mg Histidine: 809 mg Alanine: 1100 mg Aspartic acid: 1832 mg Glutamic acid: 2990 mg Glycine: 844 mg Proline: 757 mg Serine: 810 mg Hydroxyproline: 48 mg
Caffeine in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: Nutritional Facts About Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: 132 Calories per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: 264 Calories per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: 396 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw protein per 100g: 18.73 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw protein per 200g: 37.46 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw protein per 300g: 56.19 Fiber per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw sodium per 100g: 65 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw sodium per 200g: 130 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw sodium per 300g: 195 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw fat content per 100g: 5.71 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw fat content per 200g: 11.42 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw fat content per 300g: 17.13 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw vitamin D per 100g: 0.6 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw vitamin D per 200g: 1.2 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw vitamin D per 300g: 1.8 Source of calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw
Calorie percentages:
Protein: 59.31%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
