Nutritional Values per 100g of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: Calories: 233 kcal Fat: 13.2 g Protein: 26.57 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 100 mg Saturated Fats: 5.023 g
Additional Nutritional Information of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58 g Omega 3s: 48 mg Omega 6s: 1253 mg PRAL score: 13.382 Trans Fatty Acids: 0.102 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6199 mg Fatty acids, total polyunsaturated: 1402 mg Alcohol: 2600 g Theobromine: 1197 mg
Vitamins in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.526 mg Riboflavin (B2): 0.388 mg Niacin (B3): 3.935 mg Pantothenic acid (B5): 1.367 mg Vitamin B6: 0.47 mg Folate (B9): 0 mcg Vitamin B-12: 0.9 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 45 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 108.7 mg
Minerals in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: Calcium: 25 mg Iron: 1.85 mg Potassium: 318 mg Magnesium: 24 mg Phosphorus: 217 mg Sodium: 60 mg Zinc: 5.2 mg Copper: 0.137 mg Manganese: 0.013 mg Selenium: 45 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: Tryptophan: 280 mg Threonine: 1193 mg Isoleucine: 1308 mg Leucine: 2264 mg Lysine: 2465 mg Methionine: 732 mg Cystine: 307 mg Phenylalanine: 1117 mg Tyrosine: 1011 mg Valine: 1389 mg Arginine: 1768 mg Histidine: 1148 mg Alanine: 1560 mg Aspartic acid: 2600 mg Glutamic acid: 4243 mg Glycine: 1197 mg Proline: 1074 mg Serine: 1149 mg Hydroxyproline: 68 mg
Caffeine in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: 233 Calories per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: 466 Calories per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: 699 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised protein per 100g: 26.57 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised protein per 200g: 53.14 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised protein per 300g: 79.71 Fiber per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised sodium per 100g: 60 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised sodium per 200g: 120 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised sodium per 300g: 180 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised fat content per 100g: 13.2 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised fat content per 200g: 26.4 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised fat content per 300g: 39.6 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised vitamin D per 100g: 1.1 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised vitamin D per 200g: 2.2 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised vitamin D per 300g: 3.3 Source of calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 47.22%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
