Nutritional Values per 100g of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: Calories: 186 kcal Fat: 12.36 g Protein: 17.42 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 4.348 g
Additional Nutritional Information of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.18 g Omega 3s: 61 mg Omega 6s: 1456 mg PRAL score: 8.122 Trans Fatty Acids: 0.115 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5206 mg Fatty acids, total polyunsaturated: 1597 mg Alcohol: 1704 g Theobromine: 785 mg
Vitamins in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.52 mg Riboflavin (B2): 0.353 mg Niacin (B3): 4.239 mg Pantothenic acid (B5): 1.447 mg Vitamin B6: 0.486 mg Folate (B9): 0 mcg Vitamin B-12: 0.91 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 30 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 73.3 mg
Minerals in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: Calcium: 16 mg Iron: 1.12 mg Potassium: 318 mg Magnesium: 20 mg Phosphorus: 190 mg Sodium: 61 mg Zinc: 3.09 mg Copper: 0.096 mg Manganese: 0.011 mg Selenium: 26.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: Tryptophan: 183 mg Threonine: 782 mg Isoleucine: 857 mg Leucine: 1484 mg Lysine: 1615 mg Methionine: 480 mg Cystine: 201 mg Phenylalanine: 732 mg Tyrosine: 663 mg Valine: 910 mg Arginine: 1159 mg Histidine: 752 mg Alanine: 1022 mg Aspartic acid: 1704 mg Glutamic acid: 2781 mg Glycine: 785 mg Proline: 704 mg Serine: 753 mg Hydroxyproline: 45 mg
Caffeine in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: 186 Calories per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: 372 Calories per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: 558 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw protein per 100g: 17.42 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw protein per 200g: 34.84 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw protein per 300g: 52.26 Fiber per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw sodium per 100g: 61 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw sodium per 200g: 122 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw sodium per 300g: 183 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw fat content per 100g: 12.36 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw fat content per 200g: 24.72 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw fat content per 300g: 37.08 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw vitamin D per 100g: 0.7 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw vitamin D per 200g: 1.4 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw vitamin D per 300g: 2.1 Source of calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw
Calorie percentages:
Protein: 38.51%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
