Nutritional Values per 100g of Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: Calories: 232 kcal Fat: 14.3 g Protein: 24.21 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 5.19 g
Additional Nutritional Information of Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.94 g Omega 3s: 50 mg Omega 6s: 1120 mg PRAL score: 10.513 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 3.2 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6340 mg Fatty acids, total polyunsaturated: 1290 mg Alcohol: 2246 g Theobromine: 1150 mg
Vitamins in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 1.116 mg Riboflavin (B2): 0.4 mg Niacin (B3): 4.96 mg Pantothenic acid (B5): 1.077 mg Vitamin B6: 0.437 mg Folate (B9): 8 mcg Vitamin B-12: 1.16 mcg Vitamin C: 1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 41 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 83.2 mg
Minerals in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: Calcium: 27 mg Iron: 1.56 mg Potassium: 427 mg Magnesium: 26 mg Phosphorus: 235 mg Sodium: 88 mg Zinc: 4.23 mg Copper: 0.121 mg Manganese: 0.015 mg Selenium: 36.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: Tryptophan: 308 mg Threonine: 1106 mg Isoleucine: 1134 mg Leucine: 1943 mg Lysine: 2178 mg Methionine: 641 mg Cystine: 309 mg Phenylalanine: 967 mg Tyrosine: 844 mg Valine: 1314 mg Arginine: 1505 mg Histidine: 967 mg Alanine: 1411 mg Aspartic acid: 2246 mg Glutamic acid: 3791 mg Glycine: 1150 mg Proline: 973 mg Serine: 1000 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: 232 Calories per 200g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: 464 Calories per 300g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: 696 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted protein per 100g: 24.21 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted protein per 200g: 48.42 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted protein per 300g: 72.63 Fiber per 100g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted sodium per 100g: 88 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted sodium per 200g: 176 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted sodium per 300g: 264 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted fat content per 100g: 14.3 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted fat content per 200g: 28.6 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted fat content per 300g: 42.9 Sugar content in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted vitamin D per 100g: 1 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted vitamin D per 200g: 2 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted vitamin D per 300g: 3 Source of calories in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 42.94%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
