Nutritional Values per 100g of Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: Calories: 269 kcal Fat: 18.86 g Protein: 23.11 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 6.97 g
Additional Nutritional Information of Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.47 g Omega 3s: 60 mg Omega 6s: 1550 mg PRAL score: 10.77 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 3.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8270 mg Fatty acids, total polyunsaturated: 1760 mg Alcohol: 2117 g Theobromine: 1232 mg
Vitamins in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.638 mg Riboflavin (B2): 0.355 mg Niacin (B3): 4.061 mg Pantothenic acid (B5): 0.665 mg Vitamin B6: 0.23 mg Folate (B9): 5 mcg Vitamin B-12: 0.88 mcg Vitamin C: 0.7 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.3 mcg Vitamin D (IU): 54 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 79.4 mg
Minerals in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: Calcium: 28 mg Iron: 1.45 mg Potassium: 332 mg Magnesium: 18 mg Phosphorus: 197 mg Sodium: 67 mg Zinc: 3.96 mg Copper: 0.114 mg Manganese: 0.012 mg Selenium: 34.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: Tryptophan: 283 mg Threonine: 1039 mg Isoleucine: 1059 mg Leucine: 1836 mg Lysine: 2064 mg Methionine: 598 mg Cystine: 289 mg Phenylalanine: 917 mg Tyrosine: 785 mg Valine: 1242 mg Arginine: 1467 mg Histidine: 893 mg Alanine: 1360 mg Aspartic acid: 2117 mg Glutamic acid: 3542 mg Glycine: 1232 mg Proline: 1002 mg Serine: 954 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: 269 Calories per 200g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: 538 Calories per 300g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: 807 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted protein per 100g: 23.11 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted protein per 200g: 46.22 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted protein per 300g: 69.33 Fiber per 100g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted sodium per 100g: 67 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted sodium per 200g: 134 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted sodium per 300g: 201 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted fat content per 100g: 18.86 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted fat content per 200g: 37.72 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted fat content per 300g: 56.58 Sugar content in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted vitamin D per 100g: 1.3 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted vitamin D per 200g: 2.6 Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted vitamin D per 300g: 3.9 Source of calories in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 35.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 269 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 269 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
