Nutritional Values per 100g of Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: Calories: 120 kcal Fat: 3.77 g Protein: 20.26 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 1.206 g
Additional Nutritional Information of Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 75.51 g Omega 3s: 29 mg Omega 6s: 617 mg PRAL score: 8.352 Trans Fatty Acids: 0.045 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.7 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1638 mg Fatty acids, total polyunsaturated: 712 mg Alcohol: 1895 g Theobromine: 916 mg
Vitamins in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.655 mg Riboflavin (B2): 0.272 mg Niacin (B3): 4.828 mg Pantothenic acid (B5): 1.113 mg Vitamin B6: 0.489 mg Folate (B9): 0 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 24 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 69.6 mg
Minerals in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: Calcium: 11 mg Iron: 0.62 mg Potassium: 427 mg Magnesium: 20 mg Phosphorus: 219 mg Sodium: 90 mg Zinc: 2.41 mg Copper: 0.073 mg Manganese: 0.011 mg Selenium: 24 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: Tryptophan: 241 mg Threonine: 891 mg Isoleucine: 959 mg Leucine: 1668 mg Lysine: 1802 mg Methionine: 555 mg Cystine: 228 mg Phenylalanine: 842 mg Tyrosine: 803 mg Valine: 1025 mg Arginine: 1306 mg Histidine: 824 mg Alanine: 1161 mg Aspartic acid: 1895 mg Glutamic acid: 3095 mg Glycine: 916 mg Proline: 819 mg Serine: 846 mg Hydroxyproline: 71 mg
Caffeine in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: Nutritional Facts About Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: 120 Calories per 200g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: 240 Calories per 300g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: 360 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw protein per 100g: 20.26 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw protein per 200g: 40.52 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw protein per 300g: 60.78 Fiber per 100g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw per 300g: 0 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw sodium per 100g: 90 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw sodium per 200g: 180 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw sodium per 300g: 270 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw fat content per 100g: 3.77 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw fat content per 200g: 7.54 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw fat content per 300g: 11.31 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw per 300g: 0 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw vitamin D per 100g: 0.6 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw vitamin D per 200g: 1.2 Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw vitamin D per 300g: 1.8 Source of calories in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw
Calorie percentages:
Protein: 70.49%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
