Nutritional Values per 100g of Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: Calories: 235 kcal Fat: 14.33 g Protein: 24.88 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 4.854 g
Additional Nutritional Information of Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.03 g Omega 3s: 126 mg Omega 6s: 2547 mg PRAL score: 12.752 Trans Fatty Acids: 0.181 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 4.1 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6173 mg Fatty acids, total polyunsaturated: 2783 mg Alcohol: 2327 g Theobromine: 1125 mg
Vitamins in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.439 mg Riboflavin (B2): 0.322 mg Niacin (B3): 5.308 mg Pantothenic acid (B5): 1.197 mg Vitamin B6: 0.346 mg Folate (B9): 5 mcg Vitamin B-12: 0.74 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 45 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 103.4 mg
Minerals in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: Calcium: 16 mg Iron: 0.92 mg Potassium: 357 mg Magnesium: 22 mg Phosphorus: 240 mg Sodium: 96 mg Zinc: 3.1 mg Copper: 0.107 mg Manganese: 0.022 mg Selenium: 29.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: Tryptophan: 296 mg Threonine: 1094 mg Isoleucine: 1178 mg Leucine: 2048 mg Lysine: 2213 mg Methionine: 682 mg Cystine: 281 mg Phenylalanine: 1034 mg Tyrosine: 986 mg Valine: 1259 mg Arginine: 1603 mg Histidine: 1012 mg Alanine: 1425 mg Aspartic acid: 2327 mg Glutamic acid: 3801 mg Glycine: 1125 mg Proline: 1006 mg Serine: 1039 mg Hydroxyproline: 87 mg
Caffeine in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: 235 Calories per 200g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: 470 Calories per 300g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: 705 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised protein per 100g: 24.88 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised protein per 200g: 49.76 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised protein per 300g: 74.64 Fiber per 100g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised sodium per 100g: 96 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised sodium per 200g: 192 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised sodium per 300g: 288 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised fat content per 100g: 14.33 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised fat content per 200g: 28.66 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised fat content per 300g: 42.99 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised vitamin D per 100g: 1.1 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised vitamin D per 200g: 2.2 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised vitamin D per 300g: 3.3 Source of calories in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 43.56%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
