Nutritional Values per 100g of Pork Fresh Loin Whole Separable Lean Only Raw: Calories: 143 kcal Fat: 5.66 g Protein: 21.43 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 1.95 g
Additional Nutritional Information of Pork Fresh Loin Whole Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.23 g Omega 3s: 20 mg Omega 6s: 490 mg PRAL score: 9.274 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 3.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2560 mg Fatty acids, total polyunsaturated: 610 mg Alcohol: 1987 g Theobromine: 1017 mg
Vitamins in Pork Fresh Loin Whole Separable Lean Only Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.989 mg Riboflavin (B2): 0.267 mg Niacin (B3): 4.915 mg Pantothenic acid (B5): 0.781 mg Vitamin B6: 0.527 mg Folate (B9): 5 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 75.6 mg
Minerals in Pork Fresh Loin Whole Separable Lean Only Raw: Calcium: 17 mg Iron: 0.84 mg Potassium: 389 mg Magnesium: 23 mg Phosphorus: 211 mg Sodium: 52 mg Zinc: 1.84 mg Copper: 0.062 mg Manganese: 0.012 mg Selenium: 36.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Whole Separable Lean Only Raw: Tryptophan: 272 mg Threonine: 978 mg Isoleucine: 1003 mg Leucine: 1719 mg Lysine: 1927 mg Methionine: 567 mg Cystine: 273 mg Phenylalanine: 855 mg Tyrosine: 747 mg Valine: 1162 mg Arginine: 1332 mg Histidine: 856 mg Alanine: 1248 mg Aspartic acid: 1987 mg Glutamic acid: 3354 mg Glycine: 1017 mg Proline: 861 mg Serine: 885 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Whole Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Whole Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Whole Separable Lean Only Raw: 143 Calories per 200g in Pork Fresh Loin Whole Separable Lean Only Raw: 286 Calories per 300g in Pork Fresh Loin Whole Separable Lean Only Raw: 429 Pork Fresh Loin Whole Separable Lean Only Raw protein per 100g: 21.43 Pork Fresh Loin Whole Separable Lean Only Raw protein per 200g: 42.86 Pork Fresh Loin Whole Separable Lean Only Raw protein per 300g: 64.29 Fiber per 100g in Pork Fresh Loin Whole Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Whole Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Whole Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Whole Separable Lean Only Raw sodium per 100g: 52 Pork Fresh Loin Whole Separable Lean Only Raw sodium per 200g: 104 Pork Fresh Loin Whole Separable Lean Only Raw sodium per 300g: 156 Pork Fresh Loin Whole Separable Lean Only Raw fat content per 100g: 5.66 Pork Fresh Loin Whole Separable Lean Only Raw fat content per 200g: 11.32 Pork Fresh Loin Whole Separable Lean Only Raw fat content per 300g: 16.98 Sugar content in Pork Fresh Loin Whole Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Whole Separable Lean Only Raw vitamin D per 100g: 0.5 Pork Fresh Loin Whole Separable Lean Only Raw vitamin D per 200g: 1 Pork Fresh Loin Whole Separable Lean Only Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Whole Separable Lean Only Raw
Calorie percentages:
Protein: 62.73%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Whole Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
