Nutritional Values per 100g of Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: Calories: 209 kcal Fat: 9.63 g Protein: 28.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 3.51 g
Additional Nutritional Information of Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.02 g Omega 3s: 20 mg Omega 6s: 660 mg PRAL score: 13.299 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 3.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4320 mg Fatty acids, total polyunsaturated: 760 mg Alcohol: 2655 g Theobromine: 1359 mg
Vitamins in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 1.017 mg Riboflavin (B2): 0.329 mg Niacin (B3): 5.893 mg Pantothenic acid (B5): 0.782 mg Vitamin B6: 0.552 mg Folate (B9): 1 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0.6 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 27 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 98.4 mg
Minerals in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: Calcium: 18 mg Iron: 1.09 mg Potassium: 425 mg Magnesium: 28 mg Phosphorus: 249 mg Sodium: 58 mg Zinc: 2.53 mg Copper: 0.059 mg Manganese: 0.016 mg Selenium: 35.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: Tryptophan: 364 mg Threonine: 1307 mg Isoleucine: 1340 mg Leucine: 2297 mg Lysine: 2574 mg Methionine: 758 mg Cystine: 365 mg Phenylalanine: 1143 mg Tyrosine: 997 mg Valine: 1553 mg Arginine: 1779 mg Histidine: 1143 mg Alanine: 1668 mg Aspartic acid: 2655 mg Glutamic acid: 4481 mg Glycine: 1359 mg Proline: 1150 mg Serine: 1182 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Loin Whole Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: 209 Calories per 200g in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: 418 Calories per 300g in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: 627 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted protein per 100g: 28.62 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted protein per 200g: 57.24 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted protein per 300g: 85.86 Fiber per 100g in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted sodium per 100g: 58 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted sodium per 200g: 116 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted sodium per 300g: 174 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted fat content per 100g: 9.63 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted fat content per 200g: 19.26 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted fat content per 300g: 28.89 Sugar content in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted vitamin D per 100g: 0.7 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted vitamin D per 200g: 1.4 Pork Fresh Loin Whole Separable Lean Only Cooked Roasted vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 56.91%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Whole Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
