Nutritional Values per 100g of Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: Calories: 239 kcal Fat: 13.62 g Protein: 27.23 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 5.11 g
Additional Nutritional Information of Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.27 g Omega 3s: 40 mg Omega 6s: 1040 mg PRAL score: 11.376 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 3.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6060 mg Fatty acids, total polyunsaturated: 1170 mg Alcohol: 2501 g Theobromine: 1413 mg
Vitamins in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.632 mg Riboflavin (B2): 0.254 mg Niacin (B3): 4.419 mg Pantothenic acid (B5): 0.648 mg Vitamin B6: 0.366 mg Folate (B9): 3 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0.6 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 47 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 93.6 mg
Minerals in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: Calcium: 21 mg Iron: 1.07 mg Potassium: 374 mg Magnesium: 19 mg Phosphorus: 181 mg Sodium: 48 mg Zinc: 2.38 mg Copper: 0.077 mg Manganese: 0.012 mg Selenium: 45.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: Tryptophan: 336 mg Threonine: 1229 mg Isoleucine: 1254 mg Leucine: 2168 mg Lysine: 2436 mg Methionine: 708 mg Cystine: 343 mg Phenylalanine: 1082 mg Tyrosine: 931 mg Valine: 1467 mg Arginine: 1719 mg Histidine: 1061 mg Alanine: 1598 mg Aspartic acid: 2501 mg Glutamic acid: 4195 mg Glycine: 1413 mg Proline: 1159 mg Serine: 1124 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: 239 Calories per 200g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: 478 Calories per 300g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: 717 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised protein per 100g: 27.23 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised protein per 200g: 54.46 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised protein per 300g: 81.69 Fiber per 100g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised sodium per 100g: 48 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised sodium per 200g: 96 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised sodium per 300g: 144 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised fat content per 100g: 13.62 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised fat content per 200g: 27.24 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised fat content per 300g: 40.86 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised vitamin D per 100g: 1.2 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised vitamin D per 200g: 2.4 Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised vitamin D per 300g: 3.6 Source of calories in Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 47.05%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
