Nutritional Values per 100g of Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: Calories: 132 kcal Fat: 4.06 g Protein: 22.39 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 1.248 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.28 g Omega 3s: 13 mg Omega 6s: 361 mg PRAL score: 10.656 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1595 mg Fatty acids, total polyunsaturated: 409 mg Alcohol: 2191 g Theobromine: 1009 mg
Vitamins in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.443 mg Riboflavin (B2): 0.187 mg Niacin (B3): 5.745 mg Pantothenic acid (B5): 0.745 mg Vitamin B6: 0.755 mg Folate (B9): 0 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 59.5 mg
Minerals in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: Calcium: 5 mg Iron: 0.54 mg Potassium: 374 mg Magnesium: 26 mg Phosphorus: 225 mg Sodium: 49 mg Zinc: 1.8 mg Copper: 0.058 mg Manganese: 0.007 mg Selenium: 27.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: Tryptophan: 236 mg Threonine: 1005 mg Isoleucine: 1102 mg Leucine: 1908 mg Lysine: 2077 mg Methionine: 617 mg Cystine: 258 mg Phenylalanine: 941 mg Tyrosine: 852 mg Valine: 1170 mg Arginine: 1490 mg Histidine: 967 mg Alanine: 1315 mg Aspartic acid: 2191 mg Glutamic acid: 3575 mg Glycine: 1009 mg Proline: 905 mg Serine: 968 mg Hydroxyproline: 57 mg
Caffeine in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: 132 Calories per 200g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: 264 Calories per 300g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: 396 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw protein per 100g: 22.39 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw protein per 200g: 44.78 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw protein per 300g: 67.17 Fiber per 100g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw sodium per 100g: 49 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw sodium per 200g: 98 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw sodium per 300g: 147 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw fat content per 100g: 4.06 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw fat content per 200g: 8.12 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw fat content per 300g: 12.18 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw vitamin D per 100g: 0.4 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw vitamin D per 200g: 0.8 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw
Calorie percentages:
Protein: 71.02%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
