Nutritional Values per 100g of Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: Calories: 173 kcal Fat: 6.28 g Protein: 27.23 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 1.927 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.6 g Omega 3s: 20 mg Omega 6s: 558 mg PRAL score: 13.447 Trans Fatty Acids: 0.051 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2464 mg Fatty acids, total polyunsaturated: 631 mg Alcohol: 2664 g Theobromine: 1227 mg
Vitamins in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.561 mg Riboflavin (B2): 0.237 mg Niacin (B3): 7.277 mg Pantothenic acid (B5): 0.684 mg Vitamin B6: 0.713 mg Folate (B9): 0 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 77.3 mg
Minerals in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: Calcium: 6 mg Iron: 0.64 mg Potassium: 357 mg Magnesium: 26 mg Phosphorus: 227 mg Sodium: 47 mg Zinc: 2.16 mg Copper: 0.079 mg Manganese: 0.007 mg Selenium: 35.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: Tryptophan: 287 mg Threonine: 1223 mg Isoleucine: 1340 mg Leucine: 2320 mg Lysine: 2525 mg Methionine: 750 mg Cystine: 314 mg Phenylalanine: 1145 mg Tyrosine: 1036 mg Valine: 1423 mg Arginine: 1812 mg Histidine: 1176 mg Alanine: 1598 mg Aspartic acid: 2664 mg Glutamic acid: 4347 mg Glycine: 1227 mg Proline: 1101 mg Serine: 1177 mg Hydroxyproline: 70 mg
Caffeine in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: 173 Calories per 200g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: 346 Calories per 300g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: 519 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 100g: 27.23 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 200g: 54.46 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 300g: 81.69 Fiber per 100g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 100g: 47 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 200g: 94 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 300g: 141 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 100g: 6.28 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 200g: 12.56 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 300g: 18.84 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 100g: 0.4 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 200g: 0.8 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 65.84%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
