Nutritional Values per 100g of Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Calories: 192 kcal Fat: 8.82 g Protein: 26.45 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 2.839 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.76 g Omega 3s: 36 mg Omega 6s: 904 mg PRAL score: 13.099 Trans Fatty Acids: 0.079 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3517 mg Fatty acids, total polyunsaturated: 999 mg Alcohol: 2587 g Theobromine: 1192 mg
Vitamins in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.547 mg Riboflavin (B2): 0.232 mg Niacin (B3): 7.104 mg Pantothenic acid (B5): 0.674 mg Vitamin B6: 0.692 mg Folate (B9): 0 mcg Vitamin B-12: 0.58 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 75.5 mg
Minerals in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Calcium: 7 mg Iron: 0.64 mg Potassium: 349 mg Magnesium: 25 mg Phosphorus: 223 mg Sodium: 46 mg Zinc: 2.11 mg Copper: 0.077 mg Manganese: 0.007 mg Selenium: 34.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Tryptophan: 278 mg Threonine: 1188 mg Isoleucine: 1302 mg Leucine: 2253 mg Lysine: 2453 mg Methionine: 728 mg Cystine: 305 mg Phenylalanine: 1112 mg Tyrosine: 1007 mg Valine: 1382 mg Arginine: 1760 mg Histidine: 1142 mg Alanine: 1553 mg Aspartic acid: 2587 mg Glutamic acid: 4223 mg Glycine: 1192 mg Proline: 1069 mg Serine: 1144 mg Hydroxyproline: 68 mg
Caffeine in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 192 Calories per 200g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 384 Calories per 300g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 576 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 100g: 26.45 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 200g: 52.9 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 300g: 79.35 Fiber per 100g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 100g: 46 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 200g: 92 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 300g: 138 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 100g: 8.82 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 200g: 17.64 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 300g: 26.46 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.5 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 200g: 1 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 57.13%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
