Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: Calories: 117 kcal Fat: 3.48 g Protein: 21.09 g Carbohydrates: 0.22 g Sugars: 0 g Fiber: 0 g Cholesterol: 51 mg Saturated Fats: 1.052 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: item Value Added Sugar: NULL g Net-Carbs: 0.22 g Water: 73.53 g Omega 3s: 13 mg Omega 6s: 327 mg PRAL score: 8.076 Trans Fatty Acids: 0.01 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1256 mg Fatty acids, total polyunsaturated: 379 mg Alcohol: 2131 g Theobromine: 981 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.518 mg Riboflavin (B2): 0.21 mg Niacin (B3): 7.813 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.497 mg Folate (B9): 0 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 14 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 56.1 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: Calcium: 7 mg Iron: 0.41 mg Potassium: 537 mg Magnesium: 23 mg Phosphorus: 264 mg Sodium: 278 mg Zinc: 1.28 mg Copper: 0.048 mg Manganese: 0.011 mg Selenium: 47.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: Tryptophan: 229 mg Threonine: 978 mg Isoleucine: 1072 mg Leucine: 1856 mg Lysine: 2020 mg Methionine: 600 mg Cystine: 251 mg Phenylalanine: 916 mg Tyrosine: 829 mg Valine: 1138 mg Arginine: 1449 mg Histidine: 941 mg Alanine: 1279 mg Aspartic acid: 2131 mg Glutamic acid: 3477 mg Glycine: 981 mg Proline: 881 mg Serine: 942 mg Hydroxyproline: 56 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: 117 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: 234 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: 351 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw protein per 100g: 21.09 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw protein per 200g: 42.18 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw protein per 300g: 63.27 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw per 100g: 0.22 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw per 200g: 0.44 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw per 300g: 0.66 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw sodium per 100g: 278 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw sodium per 200g: 556 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw sodium per 300g: 834 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw fat content per 100g: 3.48 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw fat content per 200g: 6.96 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw fat content per 300g: 10.44 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw vitamin D per 100g: 0.3 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw vitamin D per 200g: 0.6 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw vitamin D per 300g: 0.9 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw
Calorie percentages:
Protein: 72.37%
carbohydrate: 0.75%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
