Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: Calories: 173 kcal Fat: 6.08 g Protein: 27.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 2.077 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.11 g Omega 3s: 20 mg Omega 6s: 527 mg PRAL score: 13.764 Trans Fatty Acids: 0.052 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2651 mg Fatty acids, total polyunsaturated: 605 mg Alcohol: 2698 g Theobromine: 1243 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.658 mg Riboflavin (B2): 0.195 mg Niacin (B3): 8.512 mg Pantothenic acid (B5): 0.692 mg Vitamin B6: 0.722 mg Folate (B9): 0 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 78.3 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: Calcium: 5 mg Iron: 0.63 mg Potassium: 367 mg Magnesium: 27 mg Phosphorus: 237 mg Sodium: 45 mg Zinc: 2.15 mg Copper: 0.083 mg Manganese: 0.007 mg Selenium: 45.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: Tryptophan: 290 mg Threonine: 1238 mg Isoleucine: 1357 mg Leucine: 2349 mg Lysine: 2558 mg Methionine: 759 mg Cystine: 318 mg Phenylalanine: 1159 mg Tyrosine: 1049 mg Valine: 1441 mg Arginine: 1835 mg Histidine: 1191 mg Alanine: 1619 mg Aspartic acid: 2698 mg Glutamic acid: 4402 mg Glycine: 1243 mg Proline: 1115 mg Serine: 1192 mg Hydroxyproline: 71 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: 173 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: 346 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: 519 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled protein per 100g: 27.58 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled protein per 200g: 55.16 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled protein per 300g: 82.74 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled sodium per 100g: 45 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled sodium per 200g: 90 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled sodium per 300g: 135 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled fat content per 100g: 6.08 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled fat content per 200g: 12.16 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled fat content per 300g: 18.24 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled vitamin D per 100g: 0.6 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled vitamin D per 200g: 1.2 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
Calorie percentages:
Protein: 66.84%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
