Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: Calories: 171 kcal Fat: 10.26 g Protein: 19.45 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 2.53 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.65 g Omega 3s: 80 mg Omega 6s: 1838 mg PRAL score: 7.571 Trans Fatty Acids: 0.131 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5801 mg Fatty acids, total polyunsaturated: 1925 mg Alcohol: 1961 g Theobromine: 903 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.475 mg Riboflavin (B2): 0.195 mg Niacin (B3): 7.178 mg Pantothenic acid (B5): 0.731 mg Vitamin B6: 0.467 mg Folate (B9): 0 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 53 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: Calcium: 9 mg Iron: 0.42 mg Potassium: 489 mg Magnesium: 21 mg Phosphorus: 244 mg Sodium: 251 mg Zinc: 1.22 mg Copper: 0.049 mg Manganese: 0.01 mg Selenium: 42.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: Tryptophan: 211 mg Threonine: 900 mg Isoleucine: 986 mg Leucine: 1708 mg Lysine: 1859 mg Methionine: 552 mg Cystine: 231 mg Phenylalanine: 843 mg Tyrosine: 763 mg Valine: 1047 mg Arginine: 1334 mg Histidine: 866 mg Alanine: 1177 mg Aspartic acid: 1961 mg Glutamic acid: 3200 mg Glycine: 903 mg Proline: 810 mg Serine: 867 mg Hydroxyproline: 51 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: 171 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: 342 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: 513 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw protein per 100g: 19.45 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw protein per 200g: 38.9 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw protein per 300g: 58.35 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw sodium per 100g: 251 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw sodium per 200g: 502 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw sodium per 300g: 753 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw fat content per 100g: 10.26 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw fat content per 200g: 20.52 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw fat content per 300g: 30.78 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw vitamin D per 100g: 0.3 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw vitamin D per 200g: 0.6 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw vitamin D per 300g: 0.9 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw
Calorie percentages:
Protein: 45.73%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 171 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 171 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
