Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: Calories: 198 kcal Fat: 9.42 g Protein: 28.33 g Carbohydrates: 0.02 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 3.268 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0.02 g Water: 60.71 g Omega 3s: 52 mg Omega 6s: 1177 mg PRAL score: 12.102 Trans Fatty Acids: 0.06 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3819 mg Fatty acids, total polyunsaturated: 1304 mg Alcohol: 2330 g Theobromine: 1073 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.636 mg Riboflavin (B2): 0.233 mg Niacin (B3): 8.589 mg Pantothenic acid (B5): 0.893 mg Vitamin B6: 0.45 mg Folate (B9): 0 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0 mcg Choline: 76.6 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: Calcium: 11 mg Iron: 0.57 mg Potassium: 581 mg Magnesium: 28 mg Phosphorus: 307 mg Sodium: 302 mg Zinc: 1.7 mg Copper: 0.064 mg Manganese: 0.013 mg Selenium: 52.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: Tryptophan: 251 mg Threonine: 1069 mg Isoleucine: 1172 mg Leucine: 2029 mg Lysine: 2209 mg Methionine: 656 mg Cystine: 275 mg Phenylalanine: 1001 mg Tyrosine: 906 mg Valine: 1244 mg Arginine: 1585 mg Histidine: 1029 mg Alanine: 1398 mg Aspartic acid: 2330 mg Glutamic acid: 3802 mg Glycine: 1073 mg Proline: 963 mg Serine: 1030 mg Hydroxyproline: 61 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: 198 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: 396 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: 594 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled protein per 100g: 28.33 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled protein per 200g: 56.66 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled protein per 300g: 84.99 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled per 100g: 0.02 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled per 200g: 0.04 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled per 300g: 0.06 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled sodium per 100g: 302 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled sodium per 200g: 604 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled sodium per 300g: 906 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled fat content per 100g: 9.42 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled fat content per 200g: 18.84 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled fat content per 300g: 28.26 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled vitamin D per 100g: 0.6 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled vitamin D per 200g: 1.2 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled
Calorie percentages:
Protein: 57.18%
carbohydrate: 0.04%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
