Nutritional Values per 100g of Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: Calories: 116 kcal Fat: 3.15 g Protein: 21.61 g Carbohydrates: 0.31 g Sugars: 0 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 1.077 g
Additional Nutritional Information of Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.31 g Water: 73.07 g Omega 3s: 12 mg Omega 6s: 392 mg PRAL score: 9.595 Trans Fatty Acids: 0.03 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1199 mg Fatty acids, total polyunsaturated: 455 mg Alcohol: 2114 g Theobromine: 974 mg
Vitamins in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.789 mg Riboflavin (B2): 0.36 mg Niacin (B3): 7.392 mg Pantothenic acid (B5): 0.836 mg Vitamin B6: 0.61 mg Folate (B9): 0 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 73.5 mg
Minerals in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: Calcium: 5 mg Iron: 0.98 mg Potassium: 567 mg Magnesium: 25 mg Phosphorus: 316 mg Sodium: 231 mg Zinc: 2 mg Copper: 0.106 mg Manganese: 0.012 mg Selenium: 45.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: Tryptophan: 227 mg Threonine: 970 mg Isoleucine: 1063 mg Leucine: 1841 mg Lysine: 2004 mg Methionine: 595 mg Cystine: 249 mg Phenylalanine: 908 mg Tyrosine: 822 mg Valine: 1129 mg Arginine: 1438 mg Histidine: 933 mg Alanine: 1268 mg Aspartic acid: 2114 mg Glutamic acid: 3450 mg Glycine: 974 mg Proline: 874 mg Serine: 934 mg Hydroxyproline: 55 mg
Caffeine in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: Nutritional Facts About Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: 116 Calories per 200g in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: 232 Calories per 300g in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: 348 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted protein per 100g: 21.61 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted protein per 200g: 43.22 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted protein per 300g: 64.83 Fiber per 100g in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted per 100g: 0.31 Carbs in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted per 200g: 0.62 Carbs in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted per 300g: 0.93 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted sodium per 100g: 231 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted sodium per 200g: 462 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted sodium per 300g: 693 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted fat content per 100g: 3.15 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted fat content per 200g: 6.3 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted fat content per 300g: 9.45 Sugar content in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted per 300g: 0 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted vitamin D per 100g: 0.2 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted vitamin D per 200g: 0.4 Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted
Calorie percentages:
Protein: 74.50%
carbohydrate: 1.07%
Calculate Values for Custom Weight for Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
