Nutritional Values per 100g of Pork Fresh Loin Tenderloin Separable Lean Only Raw: Calories: 109 kcal Fat: 2.17 g Protein: 20.95 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 0.698 g
Additional Nutritional Information of Pork Fresh Loin Tenderloin Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 76 g Omega 3s: 8 mg Omega 6s: 307 mg PRAL score: 10.211 Trans Fatty Acids: 0.021 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 792 mg Fatty acids, total polyunsaturated: 367 mg Alcohol: 2049 g Theobromine: 944 mg
Vitamins in Pork Fresh Loin Tenderloin Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.998 mg Riboflavin (B2): 0.342 mg Niacin (B3): 6.684 mg Pantothenic acid (B5): 0.846 mg Vitamin B6: 0.777 mg Folate (B9): 0 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 80.8 mg
Minerals in Pork Fresh Loin Tenderloin Separable Lean Only Raw: Calcium: 5 mg Iron: 0.98 mg Potassium: 399 mg Magnesium: 27 mg Phosphorus: 247 mg Sodium: 53 mg Zinc: 1.89 mg Copper: 0.09 mg Manganese: 0.015 mg Selenium: 30.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Tenderloin Separable Lean Only Raw: Tryptophan: 220 mg Threonine: 940 mg Isoleucine: 1031 mg Leucine: 1784 mg Lysine: 1943 mg Methionine: 577 mg Cystine: 242 mg Phenylalanine: 881 mg Tyrosine: 797 mg Valine: 1095 mg Arginine: 1394 mg Histidine: 905 mg Alanine: 1230 mg Aspartic acid: 2049 mg Glutamic acid: 3344 mg Glycine: 944 mg Proline: 847 mg Serine: 906 mg Hydroxyproline: 54 mg
Caffeine in Pork Fresh Loin Tenderloin Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Tenderloin Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Tenderloin Separable Lean Only Raw: 109 Calories per 200g in Pork Fresh Loin Tenderloin Separable Lean Only Raw: 218 Calories per 300g in Pork Fresh Loin Tenderloin Separable Lean Only Raw: 327 Pork Fresh Loin Tenderloin Separable Lean Only Raw protein per 100g: 20.95 Pork Fresh Loin Tenderloin Separable Lean Only Raw protein per 200g: 41.9 Pork Fresh Loin Tenderloin Separable Lean Only Raw protein per 300g: 62.85 Fiber per 100g in Pork Fresh Loin Tenderloin Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Tenderloin Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Tenderloin Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Tenderloin Separable Lean Only Raw sodium per 100g: 53 Pork Fresh Loin Tenderloin Separable Lean Only Raw sodium per 200g: 106 Pork Fresh Loin Tenderloin Separable Lean Only Raw sodium per 300g: 159 Pork Fresh Loin Tenderloin Separable Lean Only Raw fat content per 100g: 2.17 Pork Fresh Loin Tenderloin Separable Lean Only Raw fat content per 200g: 4.34 Pork Fresh Loin Tenderloin Separable Lean Only Raw fat content per 300g: 6.51 Sugar content in Pork Fresh Loin Tenderloin Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Tenderloin Separable Lean Only Raw vitamin D per 100g: 0.2 Pork Fresh Loin Tenderloin Separable Lean Only Raw vitamin D per 200g: 0.4 Pork Fresh Loin Tenderloin Separable Lean Only Raw vitamin D per 300g: 0.6 Source of calories in Pork Fresh Loin Tenderloin Separable Lean Only Raw
Calorie percentages:
Protein: 81.10%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Tenderloin Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
