Nutritional Values per 100g of Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: Calories: 114 kcal Fat: 3.14 g Protein: 20.16 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 49 mg Saturated Fats: 1.045 g
Additional Nutritional Information of Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 76.1 g Omega 3s: 14 mg Omega 6s: 436 mg PRAL score: 8.84 Trans Fatty Acids: 0.032 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1198 mg Fatty acids, total polyunsaturated: 503 mg Alcohol: 1972 g Theobromine: 908 mg
Vitamins in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.745 mg Riboflavin (B2): 0.333 mg Niacin (B3): 6.382 mg Pantothenic acid (B5): 0.819 mg Vitamin B6: 0.746 mg Folate (B9): 0 mcg Vitamin B-12: 0.52 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 77.7 mg
Minerals in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: Calcium: 5 mg Iron: 0.91 mg Potassium: 519 mg Magnesium: 23 mg Phosphorus: 286 mg Sodium: 239 mg Zinc: 1.72 mg Copper: 0.102 mg Manganese: 0.01 mg Selenium: 34.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: Tryptophan: 212 mg Threonine: 905 mg Isoleucine: 992 mg Leucine: 1717 mg Lysine: 1869 mg Methionine: 555 mg Cystine: 233 mg Phenylalanine: 847 mg Tyrosine: 767 mg Valine: 1053 mg Arginine: 1341 mg Histidine: 871 mg Alanine: 1183 mg Aspartic acid: 1972 mg Glutamic acid: 3218 mg Glycine: 908 mg Proline: 815 mg Serine: 871 mg Hydroxyproline: 52 mg
Caffeine in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: Nutritional Facts About Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw by Weight: Calories per 100g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: 114 Calories per 200g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: 228 Calories per 300g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: 342 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw protein per 100g: 20.16 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw protein per 200g: 40.32 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw protein per 300g: 60.48 Fiber per 100g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: 0 Fiber per 200g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: 0 Fiber per 300g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw per 100g: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw per 200g: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw per 300g: 0 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw sodium per 100g: 239 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw sodium per 200g: 478 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw sodium per 300g: 717 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw fat content per 100g: 3.14 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw fat content per 200g: 6.28 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw fat content per 300g: 9.42 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw per 100g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw per 200g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw per 300g: 0 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw vitamin D per 100g: 0.2 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw vitamin D per 200g: 0.4 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw vitamin D per 300g: 0.6 Source of calories in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw
Calorie percentages:
Protein: 74.05%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
