Nutritional Values per 100g of Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: Calories: 121 kcal Fat: 3.7 g Protein: 21.5 g Carbohydrates: 0.31 g Sugars: 0 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 1.27 g
Additional Nutritional Information of Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.31 g Water: 72.64 g Omega 3s: 15 mg Omega 6s: 463 mg PRAL score: 9.588 Trans Fatty Acids: 0.036 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1424 mg Fatty acids, total polyunsaturated: 531 mg Alcohol: 2103 g Theobromine: 969 mg
Vitamins in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.784 mg Riboflavin (B2): 0.358 mg Niacin (B3): 7.36 mg Pantothenic acid (B5): 0.833 mg Vitamin B6: 0.607 mg Folate (B9): 0 mcg Vitamin B-12: 0.48 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 73.2 mg
Minerals in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: Calcium: 5 mg Iron: 0.97 mg Potassium: 563 mg Magnesium: 25 mg Phosphorus: 315 mg Sodium: 230 mg Zinc: 1.99 mg Copper: 0.105 mg Manganese: 0.012 mg Selenium: 45.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: Tryptophan: 226 mg Threonine: 965 mg Isoleucine: 1058 mg Leucine: 1831 mg Lysine: 1994 mg Methionine: 592 mg Cystine: 248 mg Phenylalanine: 904 mg Tyrosine: 818 mg Valine: 1123 mg Arginine: 1431 mg Histidine: 929 mg Alanine: 1262 mg Aspartic acid: 2103 mg Glutamic acid: 3432 mg Glycine: 969 mg Proline: 869 mg Serine: 930 mg Hydroxyproline: 55 mg
Caffeine in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: Nutritional Facts About Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: 121 Calories per 200g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: 242 Calories per 300g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: 363 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted protein per 100g: 21.5 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted protein per 200g: 43 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted protein per 300g: 64.5 Fiber per 100g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted per 100g: 0.31 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted per 200g: 0.62 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted per 300g: 0.93 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted sodium per 100g: 230 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted sodium per 200g: 460 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted sodium per 300g: 690 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted fat content per 100g: 3.7 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted fat content per 200g: 7.4 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted fat content per 300g: 11.1 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted per 300g: 0 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted vitamin D per 100g: 0.2 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted vitamin D per 200g: 0.4 Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
Calorie percentages:
Protein: 71.35%
carbohydrate: 1.03%
Calculate Values for Custom Weight for Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
