Nutritional Values per 100g of Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: Calories: 147 kcal Fat: 3.96 g Protein: 26.04 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 1.358 g
Additional Nutritional Information of Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.11 g Omega 3s: 16 mg Omega 6s: 495 mg PRAL score: 12.883 Trans Fatty Acids: 0.038 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1521 mg Fatty acids, total polyunsaturated: 569 mg Alcohol: 2548 g Theobromine: 1173 mg
Vitamins in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.944 mg Riboflavin (B2): 0.385 mg Niacin (B3): 7.402 mg Pantothenic acid (B5): 1.008 mg Vitamin B6: 0.735 mg Folate (B9): 0 mcg Vitamin B-12: 0.57 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0 mcg Choline: 88.5 mg
Minerals in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: Calcium: 6 mg Iron: 1.15 mg Potassium: 419 mg Magnesium: 29 mg Phosphorus: 265 mg Sodium: 57 mg Zinc: 2.41 mg Copper: 0.111 mg Manganese: 0.013 mg Selenium: 38 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: Tryptophan: 274 mg Threonine: 1169 mg Isoleucine: 1281 mg Leucine: 2219 mg Lysine: 2415 mg Methionine: 717 mg Cystine: 300 mg Phenylalanine: 1095 mg Tyrosine: 991 mg Valine: 1361 mg Arginine: 1733 mg Histidine: 1125 mg Alanine: 1529 mg Aspartic acid: 2548 mg Glutamic acid: 4158 mg Glycine: 1173 mg Proline: 1053 mg Serine: 1126 mg Hydroxyproline: 67 mg
Caffeine in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: 147 Calories per 200g in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: 294 Calories per 300g in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: 441 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted protein per 100g: 26.04 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted protein per 200g: 52.08 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted protein per 300g: 78.12 Fiber per 100g in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted sodium per 100g: 57 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted sodium per 200g: 114 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted sodium per 300g: 171 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted fat content per 100g: 3.96 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted fat content per 200g: 7.92 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted fat content per 300g: 11.88 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.3 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted vitamin D per 200g: 0.6 Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted vitamin D per 300g: 0.9 Source of calories in Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 74.51%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
