Nutritional Values per 100g of Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Calories: 204 kcal Fat: 9.44 g Protein: 27.78 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 2.871 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.74 g Omega 3s: 37 mg Omega 6s: 879 mg PRAL score: 14.027 Trans Fatty Acids: 0.063 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3612 mg Fatty acids, total polyunsaturated: 997 mg Alcohol: 2718 g Theobromine: 1252 mg
Vitamins in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.665 mg Riboflavin (B2): 0.376 mg Niacin (B3): 8.165 mg Pantothenic acid (B5): 1.075 mg Vitamin B6: 0.785 mg Folate (B9): 0 mcg Vitamin B-12: 0.61 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 27 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 94.4 mg
Minerals in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Calcium: 13 mg Iron: 0.96 mg Potassium: 352 mg Magnesium: 26 mg Phosphorus: 235 mg Sodium: 59 mg Zinc: 2.62 mg Copper: 0.121 mg Manganese: 0.01 mg Selenium: 46.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Tryptophan: 292 mg Threonine: 1247 mg Isoleucine: 1367 mg Leucine: 2367 mg Lysine: 2577 mg Methionine: 765 mg Cystine: 321 mg Phenylalanine: 1168 mg Tyrosine: 1057 mg Valine: 1452 mg Arginine: 1849 mg Histidine: 1200 mg Alanine: 1631 mg Aspartic acid: 2718 mg Glutamic acid: 4435 mg Glycine: 1252 mg Proline: 1123 mg Serine: 1201 mg Hydroxyproline: 71 mg
Caffeine in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 204 Calories per 200g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 408 Calories per 300g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 612 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 100g: 27.78 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 200g: 55.56 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 300g: 83.34 Fiber per 100g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 100g: 59 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 200g: 118 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 300g: 177 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 100g: 9.44 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 200g: 18.88 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 300g: 28.32 Sugar content in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 100g: 0.7 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 200g: 1.4 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 56.67%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
