Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: Calories: 121 kcal Fat: 2.59 g Protein: 22.81 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 0.906 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.3 g Omega 3s: 9 mg Omega 6s: 347 mg PRAL score: 12.273 Trans Fatty Acids: 0.007 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1099 mg Fatty acids, total polyunsaturated: 413 mg Alcohol: 2133 g Theobromine: 1031 mg
Vitamins in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.61 mg Riboflavin (B2): 0.256 mg Niacin (B3): 7.348 mg Pantothenic acid (B5): 0.728 mg Vitamin B6: 0.611 mg Folate (B9): 0 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 78.4 mg
Minerals in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: Calcium: 9 mg Iron: 0.56 mg Potassium: 354 mg Magnesium: 23 mg Phosphorus: 251 mg Sodium: 63 mg Zinc: 1.72 mg Copper: 0.069 mg Manganese: 0.011 mg Selenium: 37.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: Tryptophan: 271 mg Threonine: 1003 mg Isoleucine: 1080 mg Leucine: 1877 mg Lysine: 2028 mg Methionine: 625 mg Cystine: 257 mg Phenylalanine: 948 mg Tyrosine: 904 mg Valine: 1154 mg Arginine: 1470 mg Histidine: 928 mg Alanine: 1306 mg Aspartic acid: 2133 mg Glutamic acid: 3484 mg Glycine: 1031 mg Proline: 922 mg Serine: 952 mg Hydroxyproline: 80 mg
Caffeine in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: 121 Calories per 200g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: 242 Calories per 300g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: 363 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 100g: 22.81 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 200g: 45.62 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 300g: 68.43 Fiber per 100g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 100g: 63 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 200g: 126 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 300g: 189 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 100g: 2.59 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 200g: 5.18 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 300g: 7.77 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 100g: 0.4 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 200g: 0.8 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw
Calorie percentages:
Protein: 79.65%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
