Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Calories: 133 kcal Fat: 4.05 g Protein: 22.49 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 1.393 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.16 g Omega 3s: 23 mg Omega 6s: 623 mg PRAL score: 11.994 Trans Fatty Acids: 0.021 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1722 mg Fatty acids, total polyunsaturated: 708 mg Alcohol: 2104 g Theobromine: 1017 mg
Vitamins in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Vitamin A, IU: 8 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.6 mg Riboflavin (B2): 0.252 mg Niacin (B3): 7.239 mg Pantothenic acid (B5): 0.721 mg Vitamin B6: 0.6 mg Folate (B9): 0 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 77.3 mg
Minerals in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Calcium: 9 mg Iron: 0.55 mg Potassium: 354 mg Magnesium: 22 mg Phosphorus: 247 mg Sodium: 63 mg Zinc: 1.7 mg Copper: 0.069 mg Manganese: 0.011 mg Selenium: 36.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Tryptophan: 268 mg Threonine: 989 mg Isoleucine: 1065 mg Leucine: 1851 mg Lysine: 2001 mg Methionine: 617 mg Cystine: 254 mg Phenylalanine: 935 mg Tyrosine: 891 mg Valine: 1138 mg Arginine: 1449 mg Histidine: 915 mg Alanine: 1288 mg Aspartic acid: 2104 mg Glutamic acid: 3436 mg Glycine: 1017 mg Proline: 910 mg Serine: 939 mg Hydroxyproline: 78 mg
Caffeine in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 133 Calories per 200g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 266 Calories per 300g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 399 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw protein per 100g: 22.49 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw protein per 200g: 44.98 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw protein per 300g: 67.47 Fiber per 100g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw sodium per 100g: 63 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw sodium per 200g: 126 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw sodium per 300g: 189 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw fat content per 100g: 4.05 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw fat content per 200g: 8.1 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw fat content per 300g: 12.15 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw vitamin D per 100g: 0.4 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw vitamin D per 200g: 0.8 Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw
Calorie percentages:
Protein: 71.17%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 133 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 133 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
