Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: Calories: 161 kcal Fat: 4.36 g Protein: 28.6 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 1.357 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.75 g Omega 3s: 18 mg Omega 6s: 529 mg PRAL score: 15.145 Trans Fatty Acids: 0.01 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1585 mg Fatty acids, total polyunsaturated: 614 mg Alcohol: 2675 g Theobromine: 1293 mg
Vitamins in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.662 mg Riboflavin (B2): 0.292 mg Niacin (B3): 8.761 mg Pantothenic acid (B5): 1.31 mg Vitamin B6: 0.591 mg Folate (B9): 0 mcg Vitamin B-12: 0.75 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 107 mg
Minerals in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: Calcium: 11 mg Iron: 0.88 mg Potassium: 425 mg Magnesium: 27 mg Phosphorus: 296 mg Sodium: 66 mg Zinc: 2.18 mg Copper: 0.085 mg Manganese: 0.015 mg Selenium: 45.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: Tryptophan: 340 mg Threonine: 1258 mg Isoleucine: 1354 mg Leucine: 2354 mg Lysine: 2544 mg Methionine: 784 mg Cystine: 322 mg Phenylalanine: 1188 mg Tyrosine: 1133 mg Valine: 1447 mg Arginine: 1843 mg Histidine: 1163 mg Alanine: 1638 mg Aspartic acid: 2675 mg Glutamic acid: 4369 mg Glycine: 1293 mg Proline: 1156 mg Serine: 1194 mg Hydroxyproline: 100 mg
Caffeine in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: Nutritional Facts About Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: 161 Calories per 200g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: 322 Calories per 300g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: 483 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled protein per 100g: 28.6 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled protein per 200g: 57.2 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled protein per 300g: 85.8 Fiber per 100g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled sodium per 100g: 66 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled sodium per 200g: 132 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled sodium per 300g: 198 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled fat content per 100g: 4.36 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled fat content per 200g: 8.72 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled fat content per 300g: 13.08 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled vitamin D per 100g: 0.6 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled vitamin D per 200g: 1.2 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled
Calorie percentages:
Protein: 74.46%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
