Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: Calories: 247 kcal Fat: 14.26 g Protein: 27.74 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 105 mg Saturated Fats: 5.086 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.16 g Omega 3s: 62 mg Omega 6s: 1468 mg PRAL score: 13.988 Trans Fatty Acids: 0.112 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6260 mg Fatty acids, total polyunsaturated: 1629 mg Alcohol: 2714 g Theobromine: 1250 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.477 mg Riboflavin (B2): 0.296 mg Niacin (B3): 5.715 mg Pantothenic acid (B5): 1.427 mg Vitamin B6: 0.491 mg Folate (B9): 0 mcg Vitamin B-12: 0.94 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 49 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 113.5 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: Calcium: 33 mg Iron: 1.39 mg Potassium: 297 mg Magnesium: 23 mg Phosphorus: 208 mg Sodium: 60 mg Zinc: 4.46 mg Copper: 0.105 mg Manganese: 0.011 mg Selenium: 48.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: Tryptophan: 292 mg Threonine: 1245 mg Isoleucine: 1365 mg Leucine: 2363 mg Lysine: 2573 mg Methionine: 764 mg Cystine: 320 mg Phenylalanine: 1166 mg Tyrosine: 1056 mg Valine: 1450 mg Arginine: 1846 mg Histidine: 1198 mg Alanine: 1628 mg Aspartic acid: 2714 mg Glutamic acid: 4429 mg Glycine: 1250 mg Proline: 1122 mg Serine: 1199 mg Hydroxyproline: 71 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: 247 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: 494 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: 741 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised protein per 100g: 27.74 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised protein per 200g: 55.48 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised protein per 300g: 83.22 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised sodium per 100g: 60 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised sodium per 200g: 120 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised sodium per 300g: 180 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised fat content per 100g: 14.26 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised fat content per 200g: 28.52 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised fat content per 300g: 42.78 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised vitamin D per 100g: 1.2 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised vitamin D per 200g: 2.4 Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised vitamin D per 300g: 3.6 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 46.37%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 247 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 247 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
