Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: Calories: 216 kcal Fat: 11.65 g Protein: 27.83 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 2.831 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.98 g Omega 3s: 10 mg Omega 6s: 966 mg PRAL score: 14.313 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.9 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3301 mg Fatty acids, total polyunsaturated: 1154 mg Alcohol: 2604 g Theobromine: 1258 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.571 mg Riboflavin (B2): 0.367 mg Niacin (B3): 9.152 mg Pantothenic acid (B5): 1.275 mg Vitamin B6: 0.575 mg Folate (B9): 0 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 44 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 79.1 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: Calcium: 7 mg Iron: 0.92 mg Potassium: 431 mg Magnesium: 26 mg Phosphorus: 285 mg Sodium: 58 mg Zinc: 2.46 mg Copper: 0.069 mg Manganese: 0.01 mg Selenium: 47.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: Tryptophan: 331 mg Threonine: 1224 mg Isoleucine: 1318 mg Leucine: 2291 mg Lysine: 2475 mg Methionine: 763 mg Cystine: 314 mg Phenylalanine: 1156 mg Tyrosine: 1103 mg Valine: 1408 mg Arginine: 1794 mg Histidine: 1132 mg Alanine: 1594 mg Aspartic acid: 2604 mg Glutamic acid: 4252 mg Glycine: 1258 mg Proline: 1125 mg Serine: 1162 mg Hydroxyproline: 97 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: 216 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: 432 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: 648 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled protein per 100g: 27.83 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled protein per 200g: 55.66 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled protein per 300g: 83.49 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled sodium per 100g: 58 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled sodium per 200g: 116 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled sodium per 300g: 174 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled fat content per 100g: 11.65 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled fat content per 200g: 23.3 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled fat content per 300g: 34.95 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled vitamin D per 100g: 1.1 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled vitamin D per 200g: 2.2 Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled vitamin D per 300g: 3.3 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled
Calorie percentages:
Protein: 51.50%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
