Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: Calories: 189 kcal Fat: 11.82 g Protein: 19.34 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 2.37 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.22 g Omega 3s: 40 mg Omega 6s: 924 mg PRAL score: 9.07 Trans Fatty Acids: 0.067 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2762 mg Fatty acids, total polyunsaturated: 966 mg Alcohol: 1892 g Theobromine: 872 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.375 mg Riboflavin (B2): 0.253 mg Niacin (B3): 3.082 mg Pantothenic acid (B5): 1.609 mg Vitamin B6: 0.539 mg Folate (B9): 0 mcg Vitamin B-12: 1 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 81.4 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: Calcium: 22 mg Iron: 0.85 mg Potassium: 318 mg Magnesium: 21 mg Phosphorus: 193 mg Sodium: 63 mg Zinc: 2.78 mg Copper: 0.078 mg Manganese: 0.011 mg Selenium: 32.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: Tryptophan: 204 mg Threonine: 868 mg Isoleucine: 952 mg Leucine: 1648 mg Lysine: 1794 mg Methionine: 533 mg Cystine: 223 mg Phenylalanine: 813 mg Tyrosine: 736 mg Valine: 1011 mg Arginine: 1287 mg Histidine: 836 mg Alanine: 1135 mg Aspartic acid: 1892 mg Glutamic acid: 3088 mg Glycine: 872 mg Proline: 782 mg Serine: 836 mg Hydroxyproline: 50 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: 189 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: 378 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: 567 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw protein per 100g: 19.34 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw protein per 200g: 38.68 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw protein per 300g: 58.02 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw sodium per 100g: 63 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw sodium per 200g: 126 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw sodium per 300g: 189 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw fat content per 100g: 11.82 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw fat content per 200g: 23.64 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw fat content per 300g: 35.46 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw vitamin D per 100g: 0.7 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw vitamin D per 200g: 1.4 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw
Calorie percentages:
Protein: 42.10%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
