Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: Calories: 273 kcal Fat: 17.71 g Protein: 26.49 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 103 mg Saturated Fats: 6.302 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.9 g Omega 3s: 84 mg Omega 6s: 1947 mg PRAL score: 13.33 Trans Fatty Acids: 0.153 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7654 mg Fatty acids, total polyunsaturated: 2138 mg Alcohol: 2591 g Theobromine: 1194 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.461 mg Riboflavin (B2): 0.283 mg Niacin (B3): 5.548 mg Pantothenic acid (B5): 1.363 mg Vitamin B6: 0.472 mg Folate (B9): 0 mcg Vitamin B-12: 0.96 mcg Vitamin C: 0 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.3 mcg Vitamin D (IU): 50 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 108.2 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: Calcium: 34 mg Iron: 1.34 mg Potassium: 288 mg Magnesium: 23 mg Phosphorus: 202 mg Sodium: 58 mg Zinc: 4.23 mg Copper: 0.101 mg Manganese: 0.01 mg Selenium: 46.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: Tryptophan: 279 mg Threonine: 1189 mg Isoleucine: 1303 mg Leucine: 2257 mg Lysine: 2457 mg Methionine: 730 mg Cystine: 306 mg Phenylalanine: 1113 mg Tyrosine: 1008 mg Valine: 1384 mg Arginine: 1763 mg Histidine: 1144 mg Alanine: 1555 mg Aspartic acid: 2591 mg Glutamic acid: 4229 mg Glycine: 1194 mg Proline: 1071 mg Serine: 1145 mg Hydroxyproline: 68 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: 273 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: 546 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: 819 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised protein per 100g: 26.49 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised protein per 200g: 52.98 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised protein per 300g: 79.47 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised sodium per 100g: 58 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised sodium per 200g: 116 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised sodium per 300g: 174 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised fat content per 100g: 17.71 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised fat content per 200g: 35.42 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised fat content per 300g: 53.13 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised vitamin D per 100g: 1.3 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised vitamin D per 200g: 2.6 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised vitamin D per 300g: 3.9 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 39.93%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 273 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 273 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
