Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: Calories: 270 kcal Fat: 18.31 g Protein: 26.4 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 6.581 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.61 g Omega 3s: 63 mg Omega 6s: 2641 mg PRAL score: 12.858 Trans Fatty Acids: 0.06 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7930 mg Fatty acids, total polyunsaturated: 2915 mg Alcohol: 2469 g Theobromine: 1193 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.601 mg Riboflavin (B2): 0.278 mg Niacin (B3): 7.496 mg Pantothenic acid (B5): 1.452 mg Vitamin B6: 0.481 mg Folate (B9): 0 mcg Vitamin B-12: 0.86 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 91.8 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: Calcium: 13 mg Iron: 0.91 mg Potassium: 441 mg Magnesium: 24 mg Phosphorus: 271 mg Sodium: 70 mg Zinc: 2.42 mg Copper: 0.084 mg Manganese: 0.015 mg Selenium: 43.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: Tryptophan: 314 mg Threonine: 1161 mg Isoleucine: 1250 mg Leucine: 2173 mg Lysine: 2348 mg Methionine: 724 mg Cystine: 298 mg Phenylalanine: 1097 mg Tyrosine: 1046 mg Valine: 1335 mg Arginine: 1701 mg Histidine: 1074 mg Alanine: 1512 mg Aspartic acid: 2469 mg Glutamic acid: 4033 mg Glycine: 1193 mg Proline: 1067 mg Serine: 1102 mg Hydroxyproline: 92 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: 270 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: 540 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: 810 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted protein per 100g: 26.4 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted protein per 200g: 52.8 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted protein per 300g: 79.2 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted sodium per 100g: 70 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted sodium per 200g: 140 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted sodium per 300g: 210 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted fat content per 100g: 18.31 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted fat content per 200g: 36.62 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted fat content per 300g: 54.93 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted vitamin D per 100g: 0.9 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted vitamin D per 200g: 1.8 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
Calorie percentages:
Protein: 39.05%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
