Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: Calories: 247 kcal Fat: 15.73 g Protein: 26.28 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 4.408 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.45 g Omega 3s: 44 mg Omega 6s: 1706 mg PRAL score: 13.597 Trans Fatty Acids: 0.036 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5227 mg Fatty acids, total polyunsaturated: 1933 mg Alcohol: 2458 g Theobromine: 1188 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.544 mg Riboflavin (B2): 0.354 mg Niacin (B3): 8.699 mg Pantothenic acid (B5): 1.217 mg Vitamin B6: 0.547 mg Folate (B9): 0 mcg Vitamin B-12: 0.72 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 46 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 75.6 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: Calcium: 8 mg Iron: 0.89 mg Potassium: 408 mg Magnesium: 24 mg Phosphorus: 272 mg Sodium: 58 mg Zinc: 2.33 mg Copper: 0.07 mg Manganese: 0.009 mg Selenium: 44.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: Tryptophan: 313 mg Threonine: 1156 mg Isoleucine: 1244 mg Leucine: 2163 mg Lysine: 2337 mg Methionine: 720 mg Cystine: 296 mg Phenylalanine: 1092 mg Tyrosine: 1041 mg Valine: 1329 mg Arginine: 1693 mg Histidine: 1069 mg Alanine: 1505 mg Aspartic acid: 2458 mg Glutamic acid: 4014 mg Glycine: 1188 mg Proline: 1062 mg Serine: 1097 mg Hydroxyproline: 92 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: 247 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: 494 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: 741 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled protein per 100g: 26.28 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled protein per 200g: 52.56 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled protein per 300g: 78.84 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled sodium per 100g: 58 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled sodium per 200g: 116 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled sodium per 300g: 174 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled fat content per 100g: 15.73 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled fat content per 200g: 31.46 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled fat content per 300g: 47.19 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled vitamin D per 100g: 1.2 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled vitamin D per 200g: 2.4 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled vitamin D per 300g: 3.6 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled
Calorie percentages:
Protein: 42.61%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 247 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 247 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
