Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: Calories: 273 kcal Fat: 18.05 g Protein: 25.82 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 6.72 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.34 g Omega 3s: 120 mg Omega 6s: 1870 mg PRAL score: 11.283 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 3.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7960 mg Fatty acids, total polyunsaturated: 2080 mg Alcohol: 2567 g Theobromine: 1402 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.708 mg Riboflavin (B2): 0.313 mg Niacin (B3): 4.805 mg Pantothenic acid (B5): 0.723 mg Vitamin B6: 0.357 mg Folate (B9): 7 mcg Vitamin B-12: 0.59 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 88.7 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: Calcium: 11 mg Iron: 0.73 mg Potassium: 428 mg Magnesium: 24 mg Phosphorus: 228 mg Sodium: 50 mg Zinc: 2.04 mg Copper: 0.067 mg Manganese: 0.007 mg Selenium: 41.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: Tryptophan: 314 mg Threonine: 1158 mg Isoleucine: 1179 mg Leucine: 2048 mg Lysine: 2304 mg Methionine: 665 mg Cystine: 322 mg Phenylalanine: 1024 mg Tyrosine: 874 mg Valine: 1386 mg Arginine: 1644 mg Histidine: 992 mg Alanine: 1522 mg Aspartic acid: 2567 mg Glutamic acid: 3944 mg Glycine: 1402 mg Proline: 1133 mg Serine: 1066 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: 273 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: 546 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: 819 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried protein per 100g: 25.82 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried protein per 200g: 51.64 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried protein per 300g: 77.46 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried sodium per 100g: 50 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried sodium per 200g: 100 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried sodium per 300g: 150 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried fat content per 100g: 18.05 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried fat content per 200g: 36.1 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried fat content per 300g: 54.15 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried vitamin D per 100g: 0.9 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried vitamin D per 200g: 1.8 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried
Calorie percentages:
Protein: 38.87%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 273 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 273 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
