Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Calories: 211 kcal Fat: 9.73 g Protein: 28.84 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 2.563 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.14 g Omega 3s: 42 mg Omega 6s: 1237 mg PRAL score: 14.695 Trans Fatty Acids: 0.025 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.7 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5759 mg Fatty acids, total polyunsaturated: 1408 mg Alcohol: 2698 g Theobromine: 1303 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.553 mg Riboflavin (B2): 0.385 mg Niacin (B3): 9.432 mg Pantothenic acid (B5): 1.324 mg Vitamin B6: 0.548 mg Folate (B9): 0 mcg Vitamin B-12: 0.79 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 96.6 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Calcium: 45 mg Iron: 0.88 mg Potassium: 335 mg Magnesium: 21 mg Phosphorus: 237 mg Sodium: 88 mg Zinc: 3.03 mg Copper: 0.105 mg Manganese: 0.012 mg Selenium: 38.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Tryptophan: 343 mg Threonine: 1268 mg Isoleucine: 1366 mg Leucine: 2374 mg Lysine: 2565 mg Methionine: 790 mg Cystine: 325 mg Phenylalanine: 1198 mg Tyrosine: 1143 mg Valine: 1459 mg Arginine: 1858 mg Histidine: 1173 mg Alanine: 1652 mg Aspartic acid: 2698 mg Glutamic acid: 4406 mg Glycine: 1303 mg Proline: 1166 mg Serine: 1204 mg Hydroxyproline: 101 mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 211 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 422 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 633 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 100g: 28.84 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 200g: 57.68 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 300g: 86.52 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 100g: 88 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 200g: 176 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 300g: 264 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 100g: 9.73 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 200g: 19.46 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 300g: 29.19 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 100g: 0.5 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 200g: 1 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
Calorie percentages:
Protein: 56.85%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
