Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: Calories: 186 kcal Fat: 8.36 g Protein: 25.79 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 2.816 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.14 g Omega 3s: 31 mg Omega 6s: 812 mg PRAL score: 12.47 Trans Fatty Acids: 0.067 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3482 mg Fatty acids, total polyunsaturated: 913 mg Alcohol: 2523 g Theobromine: 1162 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.569 mg Riboflavin (B2): 0.219 mg Niacin (B3): 7.855 mg Pantothenic acid (B5): 0.648 mg Vitamin B6: 0.675 mg Folate (B9): 0 mcg Vitamin B-12: 0.52 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 32 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 73.3 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: Calcium: 26 mg Iron: 0.68 mg Potassium: 343 mg Magnesium: 25 mg Phosphorus: 218 mg Sodium: 57 mg Zinc: 2.25 mg Copper: 0.088 mg Manganese: 0.007 mg Selenium: 45.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: Tryptophan: 271 mg Threonine: 1158 mg Isoleucine: 1269 mg Leucine: 2197 mg Lysine: 2392 mg Methionine: 710 mg Cystine: 298 mg Phenylalanine: 1084 mg Tyrosine: 981 mg Valine: 1348 mg Arginine: 1716 mg Histidine: 1114 mg Alanine: 1514 mg Aspartic acid: 2523 mg Glutamic acid: 4117 mg Glycine: 1162 mg Proline: 1043 mg Serine: 1115 mg Hydroxyproline: 66 mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: 186 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: 372 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: 558 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 100g: 25.79 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 200g: 51.58 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 300g: 77.37 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 100g: 57 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 200g: 114 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 300g: 171 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 100g: 8.36 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 200g: 16.72 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 300g: 25.08 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 100g: 0.8 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 200g: 1.6 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 300g: 2.4 Source of calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled
Calorie percentages:
Protein: 57.83%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
