Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: Calories: 208 kcal Fat: 9.32 g Protein: 29.03 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 2.389 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.56 g Omega 3s: 41 mg Omega 6s: 909 mg PRAL score: 15.664 Trans Fatty Acids: 0.043 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5368 mg Fatty acids, total polyunsaturated: 1009 mg Alcohol: 2716 g Theobromine: 1312 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.526 mg Riboflavin (B2): 0.344 mg Niacin (B3): 7.88 mg Pantothenic acid (B5): 1.003 mg Vitamin B6: 0.533 mg Folate (B9): 0 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 32 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 99.8 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: Calcium: 51 mg Iron: 0.87 mg Potassium: 277 mg Magnesium: 20 mg Phosphorus: 229 mg Sodium: 72 mg Zinc: 3.37 mg Copper: 0.099 mg Manganese: 0.012 mg Selenium: 45.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: Tryptophan: 346 mg Threonine: 1277 mg Isoleucine: 1375 mg Leucine: 2390 mg Lysine: 2582 mg Methionine: 796 mg Cystine: 327 mg Phenylalanine: 1206 mg Tyrosine: 1150 mg Valine: 1469 mg Arginine: 1871 mg Histidine: 1181 mg Alanine: 1663 mg Aspartic acid: 2716 mg Glutamic acid: 4435 mg Glycine: 1312 mg Proline: 1174 mg Serine: 1213 mg Hydroxyproline: 101 mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: 208 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: 416 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: 624 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised protein per 100g: 29.03 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised protein per 200g: 58.06 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised protein per 300g: 87.09 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 100g: 72 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 200g: 144 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 300g: 216 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 100g: 9.32 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 200g: 18.64 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 300g: 27.96 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 100g: 0.8 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 200g: 1.6 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 300g: 2.4 Source of calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 58.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 208 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 208 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
