Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Calories: 222 kcal Fat: 13.04 g Protein: 24.42 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 4.486 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.66 g Omega 3s: 61 mg Omega 6s: 1451 mg PRAL score: 11.762 Trans Fatty Acids: 0.12 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5410 mg Fatty acids, total polyunsaturated: 1593 mg Alcohol: 2389 g Theobromine: 1100 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.541 mg Riboflavin (B2): 0.21 mg Niacin (B3): 7.478 mg Pantothenic acid (B5): 0.632 mg Vitamin B6: 0.637 mg Folate (B9): 0 mcg Vitamin B-12: 0.58 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 70 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Calcium: 28 mg Iron: 0.68 mg Potassium: 329 mg Magnesium: 24 mg Phosphorus: 209 mg Sodium: 55 mg Zinc: 2.15 mg Copper: 0.084 mg Manganese: 0.006 mg Selenium: 42.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Tryptophan: 257 mg Threonine: 1096 mg Isoleucine: 1202 mg Leucine: 2080 mg Lysine: 2265 mg Methionine: 673 mg Cystine: 282 mg Phenylalanine: 1026 mg Tyrosine: 929 mg Valine: 1276 mg Arginine: 1625 mg Histidine: 1055 mg Alanine: 1433 mg Aspartic acid: 2389 mg Glutamic acid: 3898 mg Glycine: 1100 mg Proline: 987 mg Serine: 1056 mg Hydroxyproline: 63 mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 222 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 444 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 666 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 100g: 24.42 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 200g: 48.84 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 300g: 73.26 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 100g: 55 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 200g: 110 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 300g: 165 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 100g: 13.04 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 200g: 26.08 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 300g: 39.12 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 100g: 0.9 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 200g: 1.8 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled
Calorie percentages:
Protein: 45.42%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
