Nutritional Values per 100g of Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Calories: 194 kcal Fat: 7.95 g Protein: 28.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 75 mg Saturated Fats: 2.932 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.65 g Omega 3s: 44 mg Omega 6s: 1066 mg PRAL score: 13.506 Trans Fatty Acids: 0.053 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3398 mg Fatty acids, total polyunsaturated: 1162 mg Alcohol: 2674 g Theobromine: 1292 mg
Vitamins in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.562 mg Riboflavin (B2): 0.449 mg Niacin (B3): 7.655 mg Pantothenic acid (B5): 1.555 mg Vitamin B6: 0.512 mg Folate (B9): 0 mcg Vitamin B-12: 0.88 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 98.2 mg
Minerals in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Calcium: 30 mg Iron: 0.93 mg Potassium: 370 mg Magnesium: 21 mg Phosphorus: 223 mg Sodium: 86 mg Zinc: 3.74 mg Copper: 0.102 mg Manganese: 0.02 mg Selenium: 45.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Tryptophan: 340 mg Threonine: 1257 mg Isoleucine: 1353 mg Leucine: 2353 mg Lysine: 2542 mg Methionine: 783 mg Cystine: 322 mg Phenylalanine: 1188 mg Tyrosine: 1133 mg Valine: 1446 mg Arginine: 1842 mg Histidine: 1163 mg Alanine: 1637 mg Aspartic acid: 2674 mg Glutamic acid: 4367 mg Glycine: 1292 mg Proline: 1156 mg Serine: 1194 mg Hydroxyproline: 100 mg
Caffeine in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 194 Calories per 200g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 388 Calories per 300g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 582 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 100g: 28.58 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 200g: 57.16 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 300g: 85.74 Fiber per 100g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 100g: 86 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 200g: 172 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 300g: 258 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 100g: 7.95 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 200g: 15.9 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 300g: 23.85 Sugar content in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 100g: 0.5 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 200g: 1 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 61.51%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
