Nutritional Values per 100g of Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Calories: 231 kcal Fat: 12.8 g Protein: 27.01 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 4.859 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.26 g Omega 3s: 82 mg Omega 6s: 1920 mg PRAL score: 12.776 Trans Fatty Acids: 0.093 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5478 mg Fatty acids, total polyunsaturated: 2073 mg Alcohol: 2527 g Theobromine: 1221 mg
Vitamins in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 15 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.536 mg Riboflavin (B2): 0.422 mg Niacin (B3): 7.42 mg Pantothenic acid (B5): 1.478 mg Vitamin B6: 0.485 mg Folate (B9): 0 mcg Vitamin B-12: 0.87 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 92.4 mg
Minerals in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Calcium: 33 mg Iron: 0.89 mg Potassium: 350 mg Magnesium: 20 mg Phosphorus: 213 mg Sodium: 83 mg Zinc: 3.53 mg Copper: 0.103 mg Manganese: 0.018 mg Selenium: 42.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Tryptophan: 321 mg Threonine: 1188 mg Isoleucine: 1279 mg Leucine: 2223 mg Lysine: 2402 mg Methionine: 740 mg Cystine: 305 mg Phenylalanine: 1122 mg Tyrosine: 1070 mg Valine: 1366 mg Arginine: 1740 mg Histidine: 1099 mg Alanine: 1547 mg Aspartic acid: 2527 mg Glutamic acid: 4126 mg Glycine: 1221 mg Proline: 1092 mg Serine: 1128 mg Hydroxyproline: 94 mg
Caffeine in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 231 Calories per 200g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 462 Calories per 300g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 693 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 100g: 27.01 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 200g: 54.02 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 300g: 81.03 Fiber per 100g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 100g: 83 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 200g: 166 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 300g: 249 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 100g: 12.8 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 200g: 25.6 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 300g: 38.4 Sugar content in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.6 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 200g: 1.2 Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 48.40%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
