Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: Calories: 162 kcal Fat: 4.65 g Protein: 30.02 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 1.658 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.07 g Omega 3s: 22 mg Omega 6s: 534 mg PRAL score: 14.288 Trans Fatty Acids: 0.014 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.2 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2002 mg Fatty acids, total polyunsaturated: 606 mg Alcohol: 2937 g Theobromine: 1353 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.608 mg Riboflavin (B2): 0.24 mg Niacin (B3): 9.303 mg Pantothenic acid (B5): 0.835 mg Vitamin B6: 0.383 mg Folate (B9): 0 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 79.8 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: Calcium: 6 mg Iron: 0.64 mg Potassium: 407 mg Magnesium: 27 mg Phosphorus: 242 mg Sodium: 91 mg Zinc: 1.75 mg Copper: 0.059 mg Manganese: 0 mg Selenium: 54 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: Tryptophan: 316 mg Threonine: 1348 mg Isoleucine: 1477 mg Leucine: 2557 mg Lysine: 2784 mg Methionine: 827 mg Cystine: 346 mg Phenylalanine: 1262 mg Tyrosine: 1142 mg Valine: 1569 mg Arginine: 1998 mg Histidine: 1297 mg Alanine: 1762 mg Aspartic acid: 2937 mg Glutamic acid: 4793 mg Glycine: 1353 mg Proline: 1214 mg Serine: 1298 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: 162 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: 324 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: 486 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled protein per 100g: 30.02 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled protein per 200g: 60.04 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled protein per 300g: 90.06 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled per 300g: 0 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled sodium per 100g: 91 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled sodium per 200g: 182 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled sodium per 300g: 273 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled fat content per 100g: 4.65 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled fat content per 200g: 9.3 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled fat content per 300g: 13.95 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled per 300g: 0 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled vitamin D per 100g: 0.7 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled vitamin D per 200g: 1.4 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
Calorie percentages:
Protein: 74.16%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
