Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: Calories: 201 kcal Fat: 12.96 g Protein: 21.14 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 4.413 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.15 g Omega 3s: 83 mg Omega 6s: 1906 mg PRAL score: 9.868 Trans Fatty Acids: 0.081 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5349 mg Fatty acids, total polyunsaturated: 2050 mg Alcohol: 1977 g Theobromine: 955 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.615 mg Riboflavin (B2): 0.203 mg Niacin (B3): 7.413 mg Pantothenic acid (B5): 0.67 mg Vitamin B6: 0.336 mg Folate (B9): 0 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0 mcg Choline: 58.4 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: Calcium: 9 mg Iron: 0.48 mg Potassium: 345 mg Magnesium: 23 mg Phosphorus: 203 mg Sodium: 82 mg Zinc: 1.31 mg Copper: 0.054 mg Manganese: 0 mg Selenium: 41.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: Tryptophan: 252 mg Threonine: 929 mg Isoleucine: 1001 mg Leucine: 1740 mg Lysine: 1880 mg Methionine: 579 mg Cystine: 238 mg Phenylalanine: 878 mg Tyrosine: 837 mg Valine: 1069 mg Arginine: 1362 mg Histidine: 860 mg Alanine: 1211 mg Aspartic acid: 1977 mg Glutamic acid: 3229 mg Glycine: 955 mg Proline: 855 mg Serine: 883 mg Hydroxyproline: 4 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: 201 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: 402 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: 603 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw protein per 100g: 21.14 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw protein per 200g: 42.28 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw protein per 300g: 63.42 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw sodium per 100g: 82 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw sodium per 200g: 164 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw sodium per 300g: 246 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw fat content per 100g: 12.96 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw fat content per 200g: 25.92 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw fat content per 300g: 38.88 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw vitamin D per 100g: 0.3 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw vitamin D per 200g: 0.6 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw vitamin D per 300g: 0.9 Source of calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw
Calorie percentages:
Protein: 42.03%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
