Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: Calories: 229 kcal Fat: 13.6 g Protein: 26.68 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 75 mg Saturated Fats: 4.89 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.42 g Omega 3s: 86 mg Omega 6s: 2033 mg PRAL score: 12.79 Trans Fatty Acids: 0.081 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.9 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5932 mg Fatty acids, total polyunsaturated: 2198 mg Alcohol: 2605 g Theobromine: 1202 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.55 mg Riboflavin (B2): 0.234 mg Niacin (B3): 8.403 mg Pantothenic acid (B5): 0.788 mg Vitamin B6: 0.355 mg Folate (B9): 0 mcg Vitamin B-12: 0.61 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 73 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: Calcium: 9 mg Iron: 0.62 mg Potassium: 366 mg Magnesium: 25 mg Phosphorus: 222 mg Sodium: 86 mg Zinc: 1.6 mg Copper: 0.064 mg Manganese: 0 mg Selenium: 47.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: Tryptophan: 282 mg Threonine: 1197 mg Isoleucine: 1311 mg Leucine: 2270 mg Lysine: 2470 mg Methionine: 735 mg Cystine: 308 mg Phenylalanine: 1121 mg Tyrosine: 1017 mg Valine: 1392 mg Arginine: 1773 mg Histidine: 1150 mg Alanine: 1564 mg Aspartic acid: 2605 mg Glutamic acid: 4252 mg Glycine: 1202 mg Proline: 1079 mg Serine: 1152 mg Hydroxyproline: 4 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: 229 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: 458 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: 687 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled protein per 100g: 26.68 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled protein per 200g: 53.36 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled protein per 300g: 80.04 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled per 300g: 0 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled sodium per 100g: 86 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled sodium per 200g: 172 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled sodium per 300g: 258 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled fat content per 100g: 13.6 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled fat content per 200g: 27.2 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled fat content per 300g: 40.8 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled per 300g: 0 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled vitamin D per 100g: 0.3 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled vitamin D per 200g: 0.6 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled vitamin D per 300g: 0.9 Source of calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled
Calorie percentages:
Protein: 46.58%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 229 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 229 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
