Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Calories: 195 kcal Fat: 7.66 g Protein: 29.56 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 2.597 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.17 g Omega 3s: 42 mg Omega 6s: 923 mg PRAL score: 15.13 Trans Fatty Acids: 0.026 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.3 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3028 mg Fatty acids, total polyunsaturated: 1059 mg Alcohol: 2765 g Theobromine: 1336 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.567 mg Riboflavin (B2): 0.395 mg Niacin (B3): 9.667 mg Pantothenic acid (B5): 1.357 mg Vitamin B6: 0.562 mg Folate (B9): 0 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 110.6 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Calcium: 51 mg Iron: 0.99 mg Potassium: 378 mg Magnesium: 24 mg Phosphorus: 268 mg Sodium: 99 mg Zinc: 3.42 mg Copper: 0.118 mg Manganese: 0.013 mg Selenium: 43.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Tryptophan: 352 mg Threonine: 1300 mg Isoleucine: 1400 mg Leucine: 2433 mg Lysine: 2629 mg Methionine: 810 mg Cystine: 333 mg Phenylalanine: 1228 mg Tyrosine: 1171 mg Valine: 1495 mg Arginine: 1905 mg Histidine: 1202 mg Alanine: 1693 mg Aspartic acid: 2765 mg Glutamic acid: 4516 mg Glycine: 1336 mg Proline: 1195 mg Serine: 1234 mg Hydroxyproline: 103 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 195 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 390 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 585 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 100g: 29.56 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 200g: 59.12 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 300g: 88.68 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 100g: 99 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 200g: 198 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 300g: 297 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 100g: 7.66 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 200g: 15.32 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 300g: 22.98 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 100g: 0.5 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 200g: 1 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
Calorie percentages:
Protein: 63.17%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
