Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: Calories: 180 kcal Fat: 7.29 g Protein: 26.76 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 2.156 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.01 g Omega 3s: 27 mg Omega 6s: 716 mg PRAL score: 13.054 Trans Fatty Acids: 0.065 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2643 mg Fatty acids, total polyunsaturated: 816 mg Alcohol: 2618 g Theobromine: 1206 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.624 mg Riboflavin (B2): 0.243 mg Niacin (B3): 8.485 mg Pantothenic acid (B5): 0.672 mg Vitamin B6: 0.701 mg Folate (B9): 0 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 28 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 76 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: Calcium: 23 mg Iron: 0.8 mg Potassium: 356 mg Magnesium: 26 mg Phosphorus: 228 mg Sodium: 56 mg Zinc: 2.22 mg Copper: 0.081 mg Manganese: 0.009 mg Selenium: 45.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: Tryptophan: 282 mg Threonine: 1201 mg Isoleucine: 1317 mg Leucine: 2279 mg Lysine: 2482 mg Methionine: 737 mg Cystine: 309 mg Phenylalanine: 1125 mg Tyrosine: 1018 mg Valine: 1398 mg Arginine: 1780 mg Histidine: 1156 mg Alanine: 1571 mg Aspartic acid: 2618 mg Glutamic acid: 4272 mg Glycine: 1206 mg Proline: 1082 mg Serine: 1157 mg Hydroxyproline: 69 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: 180 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: 360 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: 540 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 100g: 26.76 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 200g: 53.52 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 300g: 80.28 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 100g: 56 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 200g: 112 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 300g: 168 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 100g: 7.29 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 200g: 14.58 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 300g: 21.87 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 100g: 0.7 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 200g: 1.4 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled
Calorie percentages:
Protein: 62.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
