Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: Calories: 170 kcal Fat: 9.03 g Protein: 20.71 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 2.993 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.7 g Omega 3s: 46 mg Omega 6s: 1092 mg PRAL score: 9.739 Trans Fatty Acids: 0.092 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3548 mg Fatty acids, total polyunsaturated: 1190 mg Alcohol: 2026 g Theobromine: 933 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.485 mg Riboflavin (B2): 0.189 mg Niacin (B3): 6.619 mg Pantothenic acid (B5): 0.704 mg Vitamin B6: 0.697 mg Folate (B9): 0 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 55.8 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: Calcium: 19 mg Iron: 0.63 mg Potassium: 343 mg Magnesium: 25 mg Phosphorus: 209 mg Sodium: 55 mg Zinc: 1.77 mg Copper: 0.063 mg Manganese: 0.007 mg Selenium: 33.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: Tryptophan: 218 mg Threonine: 930 mg Isoleucine: 1019 mg Leucine: 1764 mg Lysine: 1921 mg Methionine: 570 mg Cystine: 239 mg Phenylalanine: 871 mg Tyrosine: 788 mg Valine: 1082 mg Arginine: 1378 mg Histidine: 895 mg Alanine: 1216 mg Aspartic acid: 2026 mg Glutamic acid: 3306 mg Glycine: 933 mg Proline: 837 mg Serine: 895 mg Hydroxyproline: 53 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: 170 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: 340 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: 510 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw protein per 100g: 20.71 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw protein per 200g: 41.42 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw protein per 300g: 62.13 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw sodium per 100g: 55 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw sodium per 200g: 110 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw sodium per 300g: 165 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw fat content per 100g: 9.03 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw fat content per 200g: 18.06 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw fat content per 300g: 27.09 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw vitamin D per 100g: 0.5 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw vitamin D per 200g: 1 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw
Calorie percentages:
Protein: 50.48%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
