Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Calories: 242 kcal Fat: 13.51 g Protein: 28.21 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 4.934 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.04 g Omega 3s: 87 mg Omega 6s: 1954 mg PRAL score: 15.147 Trans Fatty Acids: 0.076 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.7 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5557 mg Fatty acids, total polyunsaturated: 2155 mg Alcohol: 2639 g Theobromine: 1275 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.518 mg Riboflavin (B2): 0.336 mg Niacin (B3): 7.868 mg Pantothenic acid (B5): 1.007 mg Vitamin B6: 0.519 mg Folate (B9): 0 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 33 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 95.1 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Calcium: 55 mg Iron: 0.86 mg Potassium: 273 mg Magnesium: 20 mg Phosphorus: 225 mg Sodium: 73 mg Zinc: 3.28 mg Copper: 0.104 mg Manganese: 0.012 mg Selenium: 44.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Tryptophan: 336 mg Threonine: 1240 mg Isoleucine: 1336 mg Leucine: 2322 mg Lysine: 2509 mg Methionine: 773 mg Cystine: 318 mg Phenylalanine: 1172 mg Tyrosine: 1118 mg Valine: 1427 mg Arginine: 1818 mg Histidine: 1147 mg Alanine: 1616 mg Aspartic acid: 2639 mg Glutamic acid: 4309 mg Glycine: 1275 mg Proline: 1141 mg Serine: 1178 mg Hydroxyproline: 98 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 242 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 484 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 726 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 100g: 28.21 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 200g: 56.42 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 300g: 84.63 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 100g: 73 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 200g: 146 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 300g: 219 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 100g: 13.51 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 200g: 27.02 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 300g: 40.53 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 100g: 0.8 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 200g: 1.6 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 300g: 2.4 Source of calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 48.13%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 242 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 242 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
