Nutritional Values per 100g of Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: Calories: 175 kcal Fat: 7.14 g Protein: 27.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 2.56 g
Additional Nutritional Information of Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.76 g Omega 3s: 37 mg Omega 6s: 951 mg PRAL score: 13.346 Trans Fatty Acids: 0.052 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.7 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3063 mg Fatty acids, total polyunsaturated: 1046 mg Alcohol: 2580 g Theobromine: 1247 mg
Vitamins in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.622 mg Riboflavin (B2): 0.273 mg Niacin (B3): 7.68 mg Pantothenic acid (B5): 1.501 mg Vitamin B6: 0.494 mg Folate (B9): 0 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 94.8 mg
Minerals in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: Calcium: 11 mg Iron: 0.92 mg Potassium: 457 mg Magnesium: 24 mg Phosphorus: 277 mg Sodium: 68 mg Zinc: 2.5 mg Copper: 0.078 mg Manganese: 0.016 mg Selenium: 45.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: Tryptophan: 328 mg Threonine: 1213 mg Isoleucine: 1306 mg Leucine: 2270 mg Lysine: 2453 mg Methionine: 756 mg Cystine: 311 mg Phenylalanine: 1146 mg Tyrosine: 1093 mg Valine: 1395 mg Arginine: 1777 mg Histidine: 1122 mg Alanine: 1580 mg Aspartic acid: 2580 mg Glutamic acid: 4214 mg Glycine: 1247 mg Proline: 1115 mg Serine: 1152 mg Hydroxyproline: 96 mg
Caffeine in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: 175 Calories per 200g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: 350 Calories per 300g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: 525 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 100g: 27.58 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 200g: 55.16 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 300g: 82.74 Fiber per 100g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 100g: 68 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 200g: 136 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 300g: 204 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 100g: 7.14 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 200g: 14.28 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 300g: 21.42 Sugar content in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 100g: 0.5 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 200g: 1 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 63.19%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 175 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 175 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
